Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2012 Afternoon |
first lake and north side |
7.5 mi 54:00 Run |
| Sep 20 2012 Afternoon |
big pool |
10:00 Swim |
| Sep 20 2012 Morning |
Eaton |
8.5 mi 1:00:00 Run |
| Sep 19 2012 Afternoon |
Tempo: Back in Black |
9.0 mi 59:00 Run |
| Sep 19 2012 Afternoon |
Day 2 | Weights |
| Sep 18 2012 Morning |
Cardio room |
40:00 Bike |
| Sep 18 2012 Morning |
Shallow end of the big pool |
10:00 Swim |
| Sep 17 2012 Afternoon |
Hills on a monday |
8.5 mi 1:05:00 Run |
| Sep 17 2012 Afternoon |
Day 1 | Weights |
| Sep 16 2012 Afternoon |
Richmond Long |
12.5 mi 1:40:00 Run |
| Sep 16 2012 Morning |
RHRs | Other |
| Sep 15 2012 Morning |
PSB Invite |
8.97 mi 58:19 Run |
| Sep 14 2012 Afternoon |
Shoe Tree Pre meet |
5.0 mi 39:00 Run |
| Sep 13 2012 Morning |
Forest Hills |
6.5 mi 46:00 Run |
| Sep 13 2012 Morning |
shallow end of the big pool |
10:00 Swim |
| Sep 12 2012 Afternoon |
Bounding up the Meadow Hills |
8.5 mi 1:06:40 Run |
| Sep 12 2012 Afternoon |
Day 2 | Weights |
| Sep 11 2012 Morning |
Elongated east side crossover |
6.5 mi 45:00 Run |
| Sep 11 2012 Morning |
Shallow end of the big pool |
5:00 Swim |
| Sep 10 2012 Afternoon |
Day 1 | Weights |
| Sep 10 2012 Afternoon |
Tempo for the C Team |
9.0 mi 57:55 Run |
| Sep 09 2012 Afternoon |
Sunday Swim |
45:00 Swim |
| Sep 09 2012 Morning |
RHRs | Other |
| Sep 08 2012 Morning |
Interval/ Fartlek... In the cardio room |
1:10:00 Bike |
| Sep 07 2012 Afternoon |
NP W St James Loop |
4.5 mi 32:00 Run |