Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2012 Morning |
Indoors and Lagoon loop |
3.0 mi 23:00 Run |
| Dec 07 2012 Morning |
Eastside crossover + HM |
5.0 mi 41:00 Run |
| Dec 06 2012 Morning |
Other way MLK into Shaker |
5.0 mi 41:00 Run |
| Dec 05 2012 Afternoon |
Shoe Tree + HM |
5.0 mi 41:00 Run |
| Dec 04 2012 Morning |
Quick swim |
15:00 Swim |
| Dec 03 2012 Afternoon |
First Lake |
5.0 mi 43:00 Run |
| Dec 02 2012 Afternoon |
St James: Start it up |
3.0 mi 26:00 Run |
| Dec 02 2012 Morning |
RHRs | Other |
| Dec 01 2012 Night |
The Walk Back | Walk |
| Nov 30 2012 Afternoon |
cardio room |
30:00 Bike |
| Nov 29 2012 Morning |
off day | Other |
| Nov 28 2012 Afternoon |
cardio room |
30:00 Bike |
| Nov 27 2012 Morning |
off day | Other |
| Nov 26 2012 Afternoon |
impromptu volleyball |
50:00 Other |
| Nov 25 2012 Morning |
RHRs | Other |
| Nov 25 2012 Morning |
travel day | Other |
| Nov 24 2012 Morning |
Mac walk | Walk |
| Nov 23 2012 Afternoon |
dog walk | Walk |
| Nov 22 2012 Morning |
XC Recap | Other |
| Nov 22 2012 Morning |
Ithaca Turkey Trot |
6.0 mi 39:30 Run |
| Nov 21 2012 Afternoon |
dog walk dirt road | Walk |
| Nov 20 2012 Morning |
big pool |
10:00 Swim |
| Nov 19 2012 Morning |
off day | Other |
| Nov 18 2012 Morning |
RHRs | Other |
| Nov 18 2012 Morning |
Time off | Other |