Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2013
Afternoon		 Day 2 Crossfit Weights
Jan 22 2013
Afternoon		 cardio room + HM 30:00
Bike
Jan 22 2013
Morning		 Shallow end of the big pool 10:00
Swim
Jan 21 2013
Morning		 cardio room Tempo Simulation: MLK? 1:00:00
Bike
Jan 21 2013
Morning		 300 circuit Weights
Jan 20 2013
Afternoon		 Cardio Room 45:00
Bike
Jan 20 2013
Afternoon		 cardio room elliptical 15:00
Elliptical
Jan 20 2013
Morning		 RHRs Other
Jan 19 2013
Morning		 Cemetery Hills + Track tempo 8.5 mi
1:06:09
Run
Jan 18 2013
Afternoon		 Eaton 8.0 mi
1:03:00
Run
Jan 17 2013
Afternoon		 Extended eastside crossover: Gabe Ben Ben & Ben Law Firm 7.0 mi
57:00
Run
Jan 16 2013
Afternoon		 Outdoor Track Fartlek 8.0 mi
53:00
Run
Jan 16 2013
Afternoon		 Day 2 Crossfit Weights
Jan 15 2013
Morning		 North side + HM 2.0 mi
16:00
Run
Jan 14 2013
Afternoon		 Shaker Progressive Long Run 10.0 mi
1:10:00
Run
Jan 13 2013
Afternoon		 Courtland 8.0 mi
54:00
Run
Jan 13 2013
Morning		 RHRs Other
Jan 12 2013
Morning		 Shoe Tree + 4 quarters 6.5 mi
42:00
Run
Jan 11 2013
Morning		 Courtland 7.5 mi
56:00
Run
Jan 10 2013
Morning		 Hickory 6.5 mi
48:00
Run
Jan 09 2013
Morning		 Sapsucker 8.0 mi
58:00
Run
Jan 08 2013
Morning		 basement bike 42:00
Bike
Jan 07 2013
Morning		 Debye out and back + DF 5.0 mi
41:00
Run
Jan 06 2013
Afternoon		 South Hill Rec Way 10.0 mi
1:18:00
Run
Jan 06 2013
Morning		 RHRs Other