Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2012 Afternoon |
cardio room |
28:00 Bike |
| Sep 06 2012 Morning |
Beaumont bridge |
7.0 mi 53:00 Run |
| Sep 06 2012 Morning |
Day 2 | Weights |
| Sep 06 2012 Morning |
scarborough shakeout |
4.5 mi 33:00 Run |
| Sep 05 2012 Afternoon |
Meadow Hills |
8.0 mi 1:03:00 Run |
| Sep 05 2012 Afternoon |
Big pool swim sesh |
20:00 Swim |
| Sep 04 2012 Afternoon |
Day 1 | Weights |
| Sep 04 2012 Morning |
Cardio room |
32:00 Bike |
| Sep 04 2012 Morning |
Big pool |
10:00 Swim |
| Sep 03 2012 Morning |
Towpath Tempo on Labor Day |
8.0 mi 52:35 Run |
| Sep 02 2012 Afternoon |
Richmond Long |
12.5 mi 1:36:00 Run |
| Sep 02 2012 Morning |
RHRs | Other |
| Sep 01 2012 Morning |
Sudeck Invite |
8.23 mi 59:19 Run |
| Aug 31 2012 Morning |
First lake |
5.0 mi 39:00 Run |
| Aug 30 2012 Afternoon |
Eastside crossover |
5.5 mi 39:00 Run |
| Aug 30 2012 Morning |
scarborough |
4.0 mi 31:00 Run |
| Aug 29 2012 Afternoon |
NP Fartlek |
10.5 mi 1:16:00 Run |
| Aug 29 2012 Afternoon |
Day 2 | Weights |
| Aug 28 2012 Morning |
Cardio room |
35:00 Bike |
| Aug 28 2012 Morning |
Big pool |
10:00 Swim |
| Aug 27 2012 Afternoon |
MLK: First Day o' School |
9.5 mi 58:46 Run |
| Aug 27 2012 Afternoon |
Day 1 | Weights |
| Aug 26 2012 Morning |
RHRs | Other |
| Aug 26 2012 Morning |
Monticello Long |
12.5 mi 1:34:00 Run |
| Aug 25 2012 Morning |
Intersquad: Team W alWays Wins something |
6.61 mi 44:03 Run |