Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 23 2013 Afternoon |
Roxboro | Walk |
| Mar 22 2013 Morning |
Not too much | Walk |
| Mar 21 2013 Afternoon |
The Mall | Walk |
| Mar 20 2013 Afternoon |
dodge rd | Walk |
| Mar 19 2013 Morning |
Hospital | Other |
| Mar 18 2013 Morning |
Hospital | Other |
| Mar 17 2013 Morning |
Hospital | Other |
| Mar 17 2013 Morning |
RHRs | Other |
| Mar 16 2013 Morning |
Hospital | Other |
| Mar 15 2013 Morning |
Recovery | Other |
| Mar 14 2013 Morning |
Recovery | Other |
| Mar 13 2013 Morning |
Recovery | Other |
| Mar 12 2013 Afternoon |
recovery | Other |
| Mar 11 2013 Morning |
recovery | Other |
| Mar 10 2013 Morning |
recovery | Other |
| Mar 10 2013 Morning |
RHRs | Other |
| Mar 09 2013 Morning |
travel day: The appendix | Other |
| Mar 08 2013 Morning |
sick | Other |
| Mar 07 2013 Morning |
Warrensville |
8.0 mi 1:00:00 Run |
| Mar 06 2013 Afternoon |
mile and mile and mile |
9.0 mi 41:00 Run |
| Mar 06 2013 Afternoon |
Day 2 Crossfit | Weights |
| Mar 05 2013 Afternoon |
old pool |
10:00 Swim |
| Mar 05 2013 Afternoon |
Indoor track |
1.0 mi 8:00 Run |
| Mar 05 2013 Morning |
HM |
1.0 mi Run |
| Mar 04 2013 Afternoon |
MLK Tempo |
8.0 mi 55:36 Run |