Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2012 Afternoon |
Course Preview @ LaVern Gibson |
5.0 mi 40:00 Run |
| Nov 14 2012 Afternoon |
Run around the Heights |
5.5 mi 39:00 Run |
| Nov 13 2012 Morning |
Shoe tree |
5.0 mi 37:00 Run |
| Nov 12 2012 Afternoon |
extra elongated eastside crossover progression run |
7.5 mi 55:00 Run |
| Nov 11 2012 Afternoon |
NP and Soverlook: The Road to Nationals... |
5.0 mi 36:00 Run |
| Nov 11 2012 Morning |
RHRs | Other |
| Nov 10 2012 Morning |
Great Lakes Regional Championships |
5.0 mi Run |
| Nov 09 2012 Afternoon |
Course review, Anderson Indiana |
5.0 mi 37:00 Run |
| Nov 08 2012 Morning |
extra elongated eastside crossover |
7.5 mi 55:00 Run |
| Nov 07 2012 Afternoon |
wkt of 2s |
6.0 mi 12:00 Run |
| Nov 06 2012 Morning |
W st James and Scarborough |
7.0 mi 53:00 Run |
| Nov 05 2012 Morning |
MLK workout |
6.5 mi 46:24 Run |
| Nov 05 2012 Morning |
day | Weights |
| Nov 04 2012 Afternoon |
Richmond Long |
12.5 mi 1:39:00 Run |
| Nov 04 2012 Morning |
RHRs | Other |
| Nov 03 2012 Afternoon |
On da NP |
6.5 mi 56:00 Run |
| Nov 02 2012 Afternoon |
Forest Hills Friday |
11.0 mi 1:26:00 Run |
| Nov 02 2012 Afternoon |
Day... | Weights |
| Nov 01 2012 Morning |
Elongated eastside crossover w/ short extension |
7.0 mi 52:00 Run |
| Oct 31 2012 Afternoon |
Aqua jogging Michigan |
50:00 Swim |
| Oct 31 2012 Afternoon |
Lower leg lift | Weights |
| Oct 31 2012 Morning |
cardio room warm up |
30:00 Bike |
| Oct 30 2012 Morning |
cardio room on a new bike |
50:00 Bike |
| Oct 29 2012 Afternoon |
lakefront long run: Getting wrecked by Sandy |
10.0 mi 1:11:00 Run |
| Oct 28 2012 Afternoon |
Meadowbrook |
6.0 mi 51:00 Run |