Date | Title | Details |
---|---|---|
Jun 13 2012 Afternoon |
North Amherst + Orchard Hill |
6.5 mi 44:00 Run |
Jun 12 2012 Morning |
Pulpit Hill and Puffers Pond |
6.0 mi 45:00 Run |
Jun 11 2012 Afternoon |
Access Roads and Suburbia |
6.5 mi 46:00 Run |
Jun 10 2012 Afternoon |
Wandering the RFT |
7.5 mi 53:00 Run |
Jun 10 2012 Morning |
RHRs | Other |
Jun 09 2012 Afternoon |
Wildwood |
4.5 mi 33:00 Run |
Jun 08 2012 Night |
North Amherst |
4.0 mi 27:00 Run |
Jun 07 2012 Afternoon |
Rec Center |
35:00 Bike |
Jun 07 2012 Afternoon |
upper body circuit | Weights |
Jun 06 2012 Afternoon |
Pulpit Hill and Puffers Pond |
6.0 mi 41:00 Run |
Jun 05 2012 Night |
Lincoln-University Loop |
5.5 mi 39:00 Run |
Jun 04 2012 Afternoon |
Strong Rd + Campus wanderings |
5.5 mi 43:00 Run |
Jun 03 2012 Morning |
RHRs | Other |
Jun 03 2012 Morning |
Norwottuck Rail Trail Long |
7.5 mi 54:00 Run |
Jun 02 2012 Afternoon |
North Amherst |
4.0 mi 27:00 Run |
Jun 01 2012 Afternoon |
Rec Center |
36:00 Bike |
Jun 01 2012 Afternoon |
crossfit circuit | Weights |
May 31 2012 Afternoon |
Wildwood |
4.5 mi 34:00 Run |
May 30 2012 Afternoon |
University-Lincoln Loop |
5.5 mi 40:00 Run |
May 29 2012 Morning |
Amherst, MA |
5.0 mi 39:00 Run |
May 28 2012 Morning |
XC Goals | Other |
May 28 2012 Morning |
Giles |
5.5 mi 43:00 Run |
May 27 2012 Morning |
RHRs | Other |
May 27 2012 Morning |
Horses and Hasbrouck |
4.0 mi 29:00 Run |
May 26 2012 Afternoon |
basement bike |
30:00 Bike |