Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2012 Afternoon |
200s over hurdles and such |
5.36 mi 29:00 Run |
| Mar 29 2012 Afternoon |
cardio room |
55:00 Bike |
| Mar 29 2012 Morning |
big pool on a thursday |
15:00 Swim |
| Mar 28 2012 Afternoon |
some mile workout thing... |
8.0 mi 32:00 Run |
| Mar 28 2012 Afternoon |
300 | Weights |
| Mar 27 2012 Afternoon |
cardio room |
40:00 Bike |
| Mar 27 2012 Morning |
big pool |
15:00 Swim |
| Mar 26 2012 Afternoon |
NP fartlek |
9.5 mi 1:10:00 Run |
| Mar 25 2012 Morning |
lyman circle long |
11.0 mi 1:23:00 Run |
| Mar 25 2012 Morning |
RHRs | Other |
| Mar 24 2012 Morning |
track and back, with some water jumps |
6.0 mi 46:00 Run |
| Mar 23 2012 Afternoon |
MLK steady state |
8.0 mi 51:00 Run |
| Mar 22 2012 Afternoon |
extended eastside crossover w/ HM |
7.0 mi 46:00 Run |
| Mar 21 2012 Afternoon |
outdoor track workout |
8.0 mi 29:00 Run |
| Mar 21 2012 Afternoon |
day 2 | Weights |
| Mar 21 2012 Morning |
scarborough shakeout |
4.0 mi 29:00 Run |
| Mar 20 2012 Afternoon |
cardio room |
40:00 Bike |
| Mar 20 2012 Morning |
big pool |
15:00 Swim |
| Mar 19 2012 Afternoon |
progression long run |
10.0 mi 1:07:00 Run |
| Mar 19 2012 Afternoon |
day 1 | Weights |
| Mar 18 2012 Afternoon |
Meadowbrook to SP |
7.5 mi 54:00 Run |
| Mar 18 2012 Morning |
RHRs | Other |
| Mar 17 2012 Morning |
travel day | Other |
| Mar 16 2012 Afternoon |
USF Bulls Invite |
5.93 mi 41:32 Run |
| Mar 16 2012 Afternoon |
weights at the meet | Weights |