Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Morning |
Cardio room |
35:00 Bike |
| Aug 28 2012 Morning |
Big pool |
10:00 Swim |
| Aug 27 2012 Afternoon |
MLK: First Day o' School |
9.5 mi 58:46 Run |
| Aug 27 2012 Afternoon |
Day 1 | Weights |
| Aug 26 2012 Morning |
RHRs | Other |
| Aug 26 2012 Morning |
Monticello Long |
12.5 mi 1:34:00 Run |
| Aug 25 2012 Morning |
Intersquad: Team W alWays Wins something |
6.61 mi 44:03 Run |
| Aug 24 2012 Morning |
Just to Forest Hills |
7.0 mi 53:00 Run |
| Aug 23 2012 Afternoon |
Eaton |
9.0 mi 1:06:00 Run |
| Aug 23 2012 Morning |
Shoe Tree |
5.0 mi 39:00 Run |
| Aug 23 2012 Morning |
Day 2 | Weights |
| Aug 22 2012 Afternoon |
The Blind Fartlek at the Farm |
9.5 mi 1:17:00 Run |
| Aug 22 2012 Morning |
Spinner Bike in the Rowing Room |
30:00 Bike |
| Aug 21 2012 Afternoon |
MLK |
3.0 mi 21:00 Run |
| Aug 21 2012 Morning |
Old Pool |
40:00 Swim |
| Aug 21 2012 Morning |
Day 1 | Weights |
| Aug 20 2012 Morning |
Time Trial |
8.0 mi 57:24 Run |
| Aug 19 2012 Afternoon |
East Blvd |
7.5 mi 52:00 Run |
| Aug 19 2012 Morning |
RHRs | Other |
| Aug 18 2012 Morning |
Old railroad bed + Airport. |
6.5 mi 51:00 Run |
| Aug 17 2012 Morning |
Abrahams Hollow |
12.5 mi 1:30:00 Run |
| Aug 16 2012 Afternoon |
Crippen Hill |
8.0 mi 59:00 Run |
| Aug 15 2012 Morning |
Second lake |
6.0 mi 43:00 Run |
| Aug 14 2012 Morning |
Travel Day | Other |
| Aug 13 2012 Afternoon |
basement bike |
50:00 Bike |