Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2012 Morning |
Alumni Race: In the cardio room... |
39:00 Bike |
| Oct 05 2012 Afternoon |
Coventry |
4.0 mi 30:00 Run |
| Oct 05 2012 Afternoon |
Part of a Bike Workout |
30:00 Bike |
| Oct 04 2012 Morning |
shallow end of the big pool |
10:00 Swim |
| Oct 04 2012 Morning |
extra elongated eastside crossover |
7.5 mi 53:00 Run |
| Oct 03 2012 Afternoon |
A split Tempo |
9.5 mi 56:34 Run |
| Oct 03 2012 Afternoon |
Day ? Upstairs lift | Weights |
| Oct 02 2012 Morning |
cardio room |
40:00 Bike |
| Oct 02 2012 Morning |
big pool |
10:00 Swim |
| Oct 02 2012 Morning |
Van Horn Striders |
1.0 mi Run |
| Oct 01 2012 Afternoon |
Meadowbrook to NP Long |
12.0 mi 1:32:00 Run |
| Sep 30 2012 Afternoon |
NS-ST-FH shakeout |
9.0 mi 1:16:00 Run |
| Sep 30 2012 Morning |
RHRs | Other |
| Sep 29 2012 Morning |
All Ohio Championships |
8.47 mi 55:32 Run |
| Sep 28 2012 Afternoon |
Np premeet |
6.0 mi 42:00 Run |
| Sep 27 2012 Morning |
Forest Hills |
7.5 mi 55:00 Run |
| Sep 27 2012 Morning |
big POOL |
10:00 Swim |
| Sep 26 2012 Afternoon |
"Long" Hill run in the Meadow |
7.5 mi 1:02:00 Run |
| Sep 25 2012 Morning |
Cardio room |
40:00 Bike |
| Sep 25 2012 Morning |
Shallow end |
10:00 Swim |
| Sep 24 2012 Afternoon |
MLK Tempo |
9.0 mi 59:40 Run |
| Sep 23 2012 Afternoon |
Richmond Long |
12.0 mi 1:33:00 Run |
| Sep 23 2012 Morning |
RHRs | Other |
| Sep 22 2012 Morning |
Mile Intervals at the Farm |
8.5 mi 58:30 Run |
| Sep 21 2012 Afternoon |
first lake and north side |
7.5 mi 54:00 Run |