Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2012
Afternoon		 cardio room 25:00
Bike
Dec 10 2012
Afternoon		 First Lake + HM 5.5 mi
44:00
Run
Dec 09 2012
Afternoon		 NP 5.0 mi
42:00
Run
Dec 09 2012
Morning		 RHRs Other
Dec 08 2012
Morning		 Indoors and Lagoon loop 3.0 mi
23:00
Run
Dec 07 2012
Morning		 Eastside crossover + HM 5.0 mi
41:00
Run
Dec 06 2012
Morning		 Other way MLK into Shaker 5.0 mi
41:00
Run
Dec 05 2012
Afternoon		 Shoe Tree + HM 5.0 mi
41:00
Run
Dec 04 2012
Morning		 Quick swim 15:00
Swim
Dec 03 2012
Afternoon		 First Lake 5.0 mi
43:00
Run
Dec 02 2012
Afternoon		 St James: Start it up 3.0 mi
26:00
Run
Dec 02 2012
Morning		 RHRs Other
Dec 01 2012
Night		 The Walk Back Walk
Nov 30 2012
Afternoon		 cardio room 30:00
Bike
Nov 29 2012
Morning		 off day Other
Nov 28 2012
Afternoon		 cardio room 30:00
Bike
Nov 27 2012
Morning		 off day Other
Nov 26 2012
Afternoon		 impromptu volleyball 50:00
Other
Nov 25 2012
Morning		 RHRs Other
Nov 25 2012
Morning		 travel day Other
Nov 24 2012
Morning		 Mac walk Walk
Nov 23 2012
Afternoon		 dog walk Walk
Nov 22 2012
Morning		 XC Recap Other
Nov 22 2012
Morning		 Ithaca Turkey Trot 6.0 mi
39:30
Run
Nov 21 2012
Afternoon		 dog walk dirt road Walk