Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2012 Afternoon |
cardio room simulated split tempo |
1:00:00 Bike |
| Jan 22 2012 Morning |
RHRs | Other |
| Jan 22 2012 Morning |
northside, CP, northside |
7.5 mi 1:01:00 Run |
| Jan 21 2012 Morning |
graveyard hills |
6.0 mi 46:30 Run |
| Jan 20 2012 Afternoon |
All around loop |
8.0 mi 1:06:00 Run |
| Jan 20 2012 Afternoon |
Ankle Rehab | Weights |
| Jan 19 2012 Afternoon |
east and MLK w/ HM |
7.5 mi 57:00 Run |
| Jan 18 2012 Afternoon |
Day 2 | Weights |
| Jan 18 2012 Afternoon |
eastside fartlek |
9.0 mi 1:05:00 Run |
| Jan 18 2012 Morning |
np to lee |
5.0 mi 35:00 Run |
| Jan 17 2012 Afternoon |
cardio room |
40:00 Bike |
| Jan 17 2012 Afternoon |
Ankle Rehab | Weights |
| Jan 17 2012 Morning |
dat new new pool |
15:00 Swim |
| Jan 16 2012 Morning |
Split Tempo: MLK DAY |
7.0 mi 49:00 Run |
| Jan 16 2012 Morning |
Day 1 | Weights |
| Jan 15 2012 Afternoon |
Warrensville |
11.0 mi 1:20:00 Run |
| Jan 15 2012 Morning |
RHRs | Other |
| Jan 14 2012 Afternoon |
Welcome to my Hood loop |
2.0 mi 15:00 Run |
| Jan 14 2012 Afternoon |
Carlton bike |
15:00 Bike |
| Jan 14 2012 Afternoon |
carlton elliptical |
10:00 Elliptical |
| Jan 13 2012 Afternoon |
Mixed lift | Weights |
| Jan 13 2012 Morning |
Debye's out and back |
5.5 mi 41:00 Run |
| Jan 12 2012 Morning |
Southhill Rec Way + HM |
7.0 mi 53:00 Run |
| Jan 11 2012 Morning |
Remington and Giles: Educated |
9.0 mi 1:04:00 Run |
| Jan 10 2012 Afternoon |
Adult Swim |
10:00 Swim |