Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2012 Afternoon |
Eaton |
9.0 mi 1:06:00 Run |
| Aug 23 2012 Morning |
Shoe Tree |
5.0 mi 39:00 Run |
| Aug 23 2012 Morning |
Day 2 | Weights |
| Aug 22 2012 Afternoon |
The Blind Fartlek at the Farm |
9.5 mi 1:17:00 Run |
| Aug 22 2012 Morning |
Spinner Bike in the Rowing Room |
30:00 Bike |
| Aug 21 2012 Afternoon |
MLK |
3.0 mi 21:00 Run |
| Aug 21 2012 Morning |
Old Pool |
40:00 Swim |
| Aug 21 2012 Morning |
Day 1 | Weights |
| Aug 20 2012 Morning |
Time Trial |
8.0 mi 57:24 Run |
| Aug 19 2012 Afternoon |
East Blvd |
7.5 mi 52:00 Run |
| Aug 19 2012 Morning |
RHRs | Other |
| Aug 18 2012 Morning |
Old railroad bed + Airport. |
6.5 mi 51:00 Run |
| Aug 17 2012 Morning |
Abrahams Hollow |
12.5 mi 1:30:00 Run |
| Aug 16 2012 Afternoon |
Crippen Hill |
8.0 mi 59:00 Run |
| Aug 15 2012 Morning |
Second lake |
6.0 mi 43:00 Run |
| Aug 14 2012 Morning |
Travel Day | Other |
| Aug 13 2012 Afternoon |
basement bike |
50:00 Bike |
| Aug 12 2012 Afternoon |
Elementary School Long |
12.0 mi 1:30:00 Run |
| Aug 12 2012 Morning |
RHRs | Other |
| Aug 11 2012 Afternoon |
Monkey: Brand New |
8.0 mi 57:00 Run |
| Aug 10 2012 Morning |
Spencer Trails |
8.0 mi 51:00 Run |
| Aug 09 2012 Afternoon |
Arts Quad and back |
8.5 mi 1:01:00 Run |
| Aug 08 2012 Afternoon |
Monkey Run |
8.0 mi 1:00:00 Run |
| Aug 07 2012 Night |
basement bike |
42:00 Bike |
| Aug 06 2012 Afternoon |
Freese |
6.0 mi 43:00 Run |