Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2012
Afternoon		 Day 2 on day 1? Weights
Oct 15 2012
Afternoon		 Split Tempo 8.5 mi
56:18
Run
Oct 14 2012
Afternoon		 South on MLK 11.0 mi
1:30:00
Run
Oct 14 2012
Morning		 RHRs Other
Oct 13 2012
Morning		 Oberlin Inter Regional Rumble 9.47 mi
59:33
Run
Oct 12 2012
Afternoon		 eastside crossover with a little detour 5.5 mi
40:00
Run
Oct 11 2012
Morning		 Forest Hills 7.0 mi
47:00
Run
Oct 11 2012
Morning		 big POOL 10:00
Swim
Oct 10 2012
Afternoon		 mlk split tempo: second wind 7.0 mi
43:15
Run
Oct 09 2012
Morning		 Cardio room 50:00
Bike
Oct 08 2012
Afternoon		 spinner workout 45:00
Bike
Oct 08 2012
Afternoon		 shallow end of the big pool and no goggle Swim
Oct 07 2012
Afternoon		 cardio room 1:05:00
Bike
Oct 07 2012
Morning		 RHRs Other
Oct 06 2012
Morning		 Alumni Race: In the cardio room... 39:00
Bike
Oct 05 2012
Afternoon		 Coventry 4.0 mi
30:00
Run
Oct 05 2012
Afternoon		 Part of a Bike Workout 30:00
Bike
Oct 04 2012
Morning		 shallow end of the big pool 10:00
Swim
Oct 04 2012
Morning		 extra elongated eastside crossover 7.5 mi
53:00
Run
Oct 03 2012
Afternoon		 A split Tempo 9.5 mi
56:34
Run
Oct 03 2012
Afternoon		 Day ? Upstairs lift Weights
Oct 02 2012
Morning		 cardio room 40:00
Bike
Oct 02 2012
Morning		 big pool 10:00
Swim
Oct 02 2012
Morning		 Van Horn Striders 1.0 mi
Run
Oct 01 2012
Afternoon		 Meadowbrook to NP Long 12.0 mi
1:32:00
Run