Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 29 2012 Afternoon |
eastside crossover |
5.0 mi 39:00 Run |
| Feb 29 2012 Afternoon |
300 + Back Rehab | Weights |
| Feb 28 2012 Afternoon |
cardio room |
50:00 Bike |
| Feb 28 2012 Morning |
big pool |
15:00 Swim |
| Feb 27 2012 Afternoon |
E 66 |
4.0 mi 32:00 Run |
| Feb 27 2012 Afternoon |
Upper 300 + Back Rehab | Weights |
| Feb 26 2012 Afternoon |
W St James |
4.0 mi 31:00 Run |
| Feb 26 2012 Morning |
RHRs | Other |
| Feb 25 2012 Afternoon |
cardio room press box |
50:00 Bike |
| Feb 24 2012 Afternoon |
Coventry w/ the ladies |
4.0 mi 34:00 Run |
| Feb 24 2012 Afternoon |
Back Rehab | Weights |
| Feb 23 2012 Afternoon |
spinner workout... in the rowing room? |
45:00 Bike |
| Feb 23 2012 Morning |
big pool |
15:00 Swim |
| Feb 22 2012 Afternoon |
northside loop w/ Van Horn |
3.0 mi 22:00 Run |
| Feb 22 2012 Afternoon |
Back Rehab | Weights |
| Feb 21 2012 Afternoon |
cardio room |
50:00 Bike |
| Feb 21 2012 Morning |
new pool |
15:00 Swim |
| Feb 20 2012 Afternoon |
Warm up and cool down for the workout on Van Horn |
2.0 mi 15:00 Run |
| Feb 20 2012 Afternoon |
Spinner intervals |
28:00 Bike |
| Feb 20 2012 Afternoon |
Back Rehab | Weights |
| Feb 19 2012 Afternoon |
sunday swim in the old pool |
40:00 Swim |
| Feb 19 2012 Morning |
RHRs | Other |
| Feb 18 2012 Morning |
Van Horn |
2.0 mi 15:00 Run |
| Feb 18 2012 Morning |
Upper 300 | Weights |
| Feb 17 2012 Afternoon |
cardio room |
50:00 Bike |