Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2011
Morning		 to cornell track and back, with a lil pick up 6.5 mi
43:00
Run
Dec 25 2011
Afternoon		 plantations 3.5 mi
28:00
Run
Dec 25 2011
Afternoon		 basement bike 30:00
Bike
Dec 25 2011
Morning		 RHRs Other
Dec 24 2011
Afternoon		 basement bike 45:00
Bike
Dec 23 2011
Afternoon		 basement bike 45:00
Bike
Dec 22 2011
Night		 Ankle Rehab Weights
Dec 22 2011
Afternoon		 Nazi Camp 7.0 mi
55:00
Run
Dec 21 2011
Morning		 Cass Park and HM 6.5 mi
45:00
Run
Dec 20 2011
Afternoon		 basement bike 45:00
Bike
Dec 20 2011
Afternoon		 Ankle Rehab Weights
Dec 19 2011
Afternoon		 Giles Rd 6.5 mi
49:00
Run
Dec 18 2011
Morning		 Sapsucker Loop 10.0 mi
1:09:00
Run
Dec 18 2011
Morning		 RHRs Other
Dec 17 2011
Afternoon		 Home from plantations 5.0 mi
37:00
Run
Dec 16 2011
Night		 Ankle Rehab Weights
Dec 15 2011
Afternoon		 HM then CP with northside loop 6.5 mi
50:00
Run
Dec 14 2011
Afternoon		 beaumont bridge 6.5 mi
50:00
Run
Dec 13 2011
Afternoon		 Ankle Rehab Weights
Dec 13 2011
Morning		 elongated Eastside Crossover 6.5 mi
45:00
Run
Dec 12 2011
Morning		 Lee and HM 6.0 mi
47:00
Run
Dec 11 2011
Night		 Meadowbrook to Fairmount 7.5 mi
1:00:00
Run
Dec 11 2011
Morning		 RHRs Other
Dec 10 2011
Afternoon		 cemetery 5.0 mi
40:00
Run
Dec 09 2011
Afternoon		 first lake 5.0 mi
40:00
Run