Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2012 Afternoon |
Shoe Tree Pre meet |
5.0 mi 39:00 Run |
| Sep 13 2012 Morning |
Forest Hills |
6.5 mi 46:00 Run |
| Sep 13 2012 Morning |
shallow end of the big pool |
10:00 Swim |
| Sep 12 2012 Afternoon |
Bounding up the Meadow Hills |
8.5 mi 1:06:40 Run |
| Sep 12 2012 Afternoon |
Day 2 | Weights |
| Sep 11 2012 Morning |
Elongated east side crossover |
6.5 mi 45:00 Run |
| Sep 11 2012 Morning |
Shallow end of the big pool |
5:00 Swim |
| Sep 10 2012 Afternoon |
Day 1 | Weights |
| Sep 10 2012 Afternoon |
Tempo for the C Team |
9.0 mi 57:55 Run |
| Sep 09 2012 Afternoon |
Sunday Swim |
45:00 Swim |
| Sep 09 2012 Morning |
RHRs | Other |
| Sep 08 2012 Morning |
Interval/ Fartlek... In the cardio room |
1:10:00 Bike |
| Sep 07 2012 Afternoon |
NP W St James Loop |
4.5 mi 32:00 Run |
| Sep 07 2012 Afternoon |
cardio room |
28:00 Bike |
| Sep 06 2012 Morning |
Beaumont bridge |
7.0 mi 53:00 Run |
| Sep 06 2012 Morning |
Day 2 | Weights |
| Sep 06 2012 Morning |
scarborough shakeout |
4.5 mi 33:00 Run |
| Sep 05 2012 Afternoon |
Meadow Hills |
8.0 mi 1:03:00 Run |
| Sep 05 2012 Afternoon |
Big pool swim sesh |
20:00 Swim |
| Sep 04 2012 Afternoon |
Day 1 | Weights |
| Sep 04 2012 Morning |
Cardio room |
32:00 Bike |
| Sep 04 2012 Morning |
Big pool |
10:00 Swim |
| Sep 03 2012 Morning |
Towpath Tempo on Labor Day |
8.0 mi 52:35 Run |
| Sep 02 2012 Afternoon |
Richmond Long |
12.5 mi 1:36:00 Run |
| Sep 02 2012 Morning |
RHRs | Other |