Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2012 Afternoon |
NS loop |
2.0 mi 16:00 Run |
| Feb 06 2012 Afternoon |
cardio room |
35:00 Bike |
| Feb 06 2012 Afternoon |
Back Rehab | Weights |
| Feb 05 2012 Afternoon |
sunday swim |
45:00 Swim |
| Feb 05 2012 Morning |
RHRs | Other |
| Feb 04 2012 Morning |
Multi purpose room Ipod fartlek |
45:00 Bike |
| Feb 04 2012 Morning |
Back Rehab | Weights |
| Feb 03 2012 Morning |
cardio room |
50:00 Bike |
| Feb 02 2012 Afternoon |
cardio room...agian |
40:00 Bike |
| Feb 02 2012 Afternoon |
Back Rehab | Weights |
| Feb 02 2012 Morning |
big pool |
20:00 Swim |
| Feb 01 2012 Afternoon |
Severance test drive |
1.0 mi 10:00 Run |
| Feb 01 2012 Morning |
cardio room |
35:00 Bike |
| Jan 31 2012 Afternoon |
Cardio Room |
40:00 Bike |
| Jan 31 2012 Afternoon |
old pool |
20:00 Swim |
| Jan 31 2012 Afternoon |
Back Rehab | Weights |
| Jan 31 2012 Morning |
Yoga for Athletes |
1:00:00 Other |
| Jan 30 2012 Afternoon |
Day 1 and ankles | Weights |
| Jan 30 2012 Afternoon |
intervals! in the cardio room still... |
1:01:00 Bike |
| Jan 29 2012 Afternoon |
return to sunday swim |
45:00 Swim |
| Jan 29 2012 Morning |
RHRs | Other |
| Jan 28 2012 Morning |
simulated hill workout |
55:00 Bike |
| Jan 27 2012 Afternoon |
cardio room |
45:00 Bike |
| Jan 26 2012 Afternoon |
cardio room |
40:00 Bike |
| Jan 26 2012 Afternoon |
old pool |
15:00 Swim |