Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2011
Afternoon		 old pool 20:00
Swim
Nov 02 2011
Afternoon		 simulated 1000s outdoors 50:00
Bike
Nov 02 2011
Afternoon		 track to veale 1.0 mi
Run
Nov 01 2011
Afternoon		 Cardio room 40:00
Bike
Nov 01 2011
Afternoon		 old pool 15:00
Swim
Oct 31 2011
Afternoon		 progression long run at home 11.0 mi
1:14:00
Run
Oct 30 2011
Morning		 First Lake 6.0 mi
43:00
Run
Oct 30 2011
Morning		 RHRs Other
Oct 29 2011
Morning		 UAA Championships 8.97 mi
1:02:04
Run
Oct 28 2011
Afternoon		 Course Preview 5.0 mi
39:00
Run
Oct 27 2011
Afternoon		 shoe tree 6.5 mi
47:00
Run
Oct 26 2011
Afternoon		 NP fartlek: just get through it 10.0 mi
32:00
Run
Oct 26 2011
Morning		 np to lee 4.5 mi
34:00
Run
Oct 25 2011
Afternoon		 eaton 7.0 mi
47:00
Run
Oct 24 2011
Afternoon		 Progression Run @Polo Fields 10.0 mi
1:02:00
Run
Oct 23 2011
Morning		 Carlton bike 40:00
Bike
Oct 23 2011
Morning		 In transit 1.5 mi
Run
Oct 22 2011
Morning		 Timed Michigan on Towpath 9.0 mi
22:00
Run
Oct 21 2011
Afternoon		 First Lake 5.5 mi
42:00
Run
Oct 20 2011
Morning		 Steady Stater 10.5 mi
1:09:00
Run
Oct 19 2011
Afternoon		 Quarters: Making it rain 9.0 mi
20:00
Run
Oct 19 2011
Morning		 np to lee 4.5 mi
34:00
Run
Oct 18 2011
Afternoon		 Cardio room 45:00
Bike
Oct 18 2011
Afternoon		 old pool 20:00
Swim
Oct 17 2011
Afternoon		 JCU long run 12.5 mi
1:30:00
Run