Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Oct 16 2011
Afternoon		 MLK: wait pee break 6.5 mi
48:00
Run
Oct 16 2011
Morning		 RHRs Other
Oct 15 2011
Morning		 Oberlin Inter Regional Rumble 10.47 mi
1:09:39
Run
Oct 14 2011
Afternoon		 Shoetree 5.0 mi
38:00
Run
Oct 13 2011
Afternoon		 courtland 7.5 mi
52:00
Run
Oct 12 2011
Afternoon		 MLK split tempo:321 10.5 mi
59:46
Run
Oct 12 2011
Morning		 np to lee 4.5 mi
35:00
Run
Oct 11 2011
Afternoon		 old pool 15:00
Swim
Oct 11 2011
Afternoon		 van horn 0.5 mi
Run
Oct 11 2011
Afternoon		 Cardio room 45:00
Bike
Oct 10 2011
Afternoon		 Intervals on the outdoor track 8.5 mi
24:00
Run
Oct 09 2011
Morning		 Random Forest Hill Long 12.0 mi
1:28:00
Run
Oct 09 2011
Morning		 RHRs Other
Oct 08 2011
Night		 sacred grove 3.0 mi
25:00
Run
Oct 08 2011
Morning		 np to courtland to sp 7.5 mi
52:00
Run
Oct 07 2011
Afternoon		 NP fartlek 11.0 mi
1:15:00
Run
Oct 06 2011
Afternoon		 eaton 8.5 mi
1:04:00
Run
Oct 05 2011
Afternoon		 MLK Tempo: split that tempo 10.5 mi
50:44
Run
Oct 04 2011
Afternoon		 Cardio room 45:00
Bike
Oct 04 2011
Afternoon		 old pool 15:00
Swim
Oct 03 2011
Afternoon		 1000's: Another odd monday... 5.5 mi
31:00
Run
Oct 02 2011
Afternoon		 second lake 6.0 mi
45:00
Run
Oct 02 2011
Morning		 RHRs Other
Oct 01 2011
Morning		 SHHS & Meadowbrook Long 13.0 mi
1:33:00
Run
Sep 30 2011
Afternoon		 All Ohio Championships 8.97 mi
1:00:55
Run