Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2011
Morning		 RHRs Other
Dec 10 2011
Afternoon		 cemetery 5.0 mi
40:00
Run
Dec 09 2011
Afternoon		 first lake 5.0 mi
40:00
Run
Dec 08 2011
Afternoon		 Ankle Rehab Weights
Dec 08 2011
Morning		 forest hills 6.0 mi
46:00
Run
Dec 07 2011
Afternoon		 Lee and HM 6.0 mi
48:00
Run
Dec 06 2011
Afternoon		 Cardio room 40:00
Bike
Dec 06 2011
Afternoon		 Ankle Rehab Weights
Dec 06 2011
Morning		 da big pool 20:00
Swim
Dec 05 2011
Night		 HM and Coventry 5.0 mi
41:00
Run
Dec 04 2011
Afternoon		 Forest Hills 8.0 mi
1:01:00
Run
Dec 04 2011
Morning		 RHRs Other
Dec 03 2011
Morning		 The Farm 6.5 mi
50:00
Run
Dec 02 2011
Afternoon		 Recruit Loops 6.0 mi
48:00
Run
Dec 01 2011
Afternoon		 cardio room 35:00
Bike
Dec 01 2011
Afternoon		 Ankle Rehab Weights
Dec 01 2011
Afternoon		 old pool 15:00
Swim
Nov 30 2011
Afternoon		 eastside crossover and HM 5.0 mi
40:00
Run
Nov 29 2011
Afternoon		 shoe tree 4.5 mi
38:00
Run
Nov 28 2011
Afternoon		 Ankle Rehab Weights
Nov 28 2011
Afternoon		 first lake 5.5 mi
44:00
Run
Nov 27 2011
Morning		 RHRs Other
Nov 26 2011
Morning		 nature preserve 30:00
Walk
Nov 24 2011
Afternoon		 Woodland Mounds 15:00
Walk
Nov 23 2011
Afternoon		 Ankle Rehab Weights