Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2012
Morning		 Off Day Other
Apr 29 2012
Morning		 RHRs Other
Apr 28 2012
Morning		 Outdoor UAA at CMU 6.86 mi
26:04
Run
Apr 27 2012
Afternoon		 Premeet in Pittsburgh 4.0 mi
27:00
Run
Apr 26 2012
Afternoon		 First Lake 5.0 mi
39:00
Run
Apr 25 2012
Afternoon		 6s this time 5.5 mi
31:00
Run
Apr 24 2012
Afternoon		 cardio room 28:00
Bike
Apr 24 2012
Afternoon		 old pool 10:00
Swim
Apr 23 2012
Afternoon		 12s: race vs run 7.5 mi
32:00
Run
Apr 22 2012
Afternoon		 Green 10.0 mi
1:16:00
Run
Apr 22 2012
Morning		 RHRs Other
Apr 21 2012
Morning		 Meadowbrook to lee 5.5 mi
42:00
Run
Apr 20 2012
Afternoon		 A Relay Day 3.5 mi
24:00
Run
Apr 19 2012
Afternoon		 first lake 6.0 mi
47:00
Run
Apr 18 2012
Afternoon		 Lots of 400s 8.0 mi
32:04
Run
Apr 18 2012
Afternoon		 strength training at the track Weights
Apr 17 2012
Afternoon		 cardio room 40:00
Bike
Apr 17 2012
Morning		 big pool 15:00
Swim
Apr 16 2012
Afternoon		 strength training Weights
Apr 16 2012
Afternoon		 MLK tempo/steady state: Wind resistance 8.5 mi
51:30
Run
Apr 15 2012
Morning		 RHRs Other
Apr 15 2012
Morning		 SGSNP (shaker green Shelburne NP) 10.5 mi
1:12:00
Run
Apr 14 2012
Morning		 Outdoor All Ohio 9.36 mi
1:14:09
Run
Apr 13 2012
Afternoon		 CP 5.0 mi
39:00
Run
Apr 12 2012
Afternoon		 np to lee then down to the track 8.0 mi
1:00:00
Run