Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2011 Morning |
NP |
7.0 mi 50:00 Run |
| Aug 25 2011 Afternoon |
Blind Fartlek |
7.0 mi 53:00 Run |
| Aug 25 2011 Morning |
Day 2 | Weights |
| Aug 24 2011 Afternoon |
The meadow and Courtland |
9.0 mi 1:05:00 Run |
| Aug 24 2011 Morning |
Cardio Room |
32:00 Elliptical |
| Aug 23 2011 Afternoon |
MLK |
10.0 mi 1:10:00 Run |
| Aug 23 2011 Morning |
morning swim |
35:00 Swim |
| Aug 22 2011 Afternoon |
Time Trial loops |
7.0 mi 52:00 Run |
| Aug 22 2011 Morning |
Cardio Room |
30:00 Elliptical |
| Aug 21 2011 Morning |
Carlton bike |
35:00 Bike |
| Aug 20 2011 Morning |
Abrahams Hollow |
10.0 mi 1:16:00 Run |
| Aug 19 2011 Afternoon |
Crippen Hill |
9.0 mi 1:06:00 Run |
| Aug 18 2011 Afternoon |
NP: welcome back |
5.5 mi 37:00 Run |
| Aug 17 2011 Afternoon |
new pool |
45:00 Swim |
| Aug 16 2011 Afternoon |
new pool plus some rehab/lifting |
40:00 Swim |
| Aug 15 2011 Morning |
Travel Day | Other |
| Aug 14 2011 Afternoon |
Home from plantations |
6.0 mi 46:00 Run |
| Aug 13 2011 Morning |
tonys run |
14.0 mi 1:42:00 Run |
| Aug 12 2011 Afternoon |
Oakcrest |
6.5 mi 45:00 Run |
| Aug 11 2011 Afternoon |
Sapsucker |
10.0 mi 1:10:00 Run |
| Aug 11 2011 Morning |
Cornell Loop |
4.5 mi 34:00 Run |
| Aug 10 2011 Night |
basement bike |
45:00 Bike |
| Aug 09 2011 Afternoon |
fun run run |
11.0 mi 1:19:00 Run |
| Aug 08 2011 Afternoon |
Spencer trails |
8.0 mi 56:00 Run |
| Aug 07 2011 Night |
Random Routes: 10 for 10 |
10.0 mi 1:17:00 Run |