Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2012 Afternoon |
winthrop wrap around |
6.0 mi 44:00 Run |
| Mar 11 2012 Morning |
RHRs | Other |
| Mar 10 2012 Morning |
Meadowbrook Long |
9.0 mi 1:08:00 Run |
| Mar 09 2012 Afternoon |
forest hills |
6.0 mi 47:00 Run |
| Mar 09 2012 Afternoon |
Day 2 | Weights |
| Mar 08 2012 Afternoon |
eastside crossover and HM |
5.0 mi 39:00 Run |
| Mar 08 2012 Morning |
big pool on a thursday |
15:00 Swim |
| Mar 07 2012 Afternoon |
NP Tempo |
8.0 mi 51:52 Run |
| Mar 06 2012 Afternoon |
cardio room |
50:00 Bike |
| Mar 05 2012 Afternoon |
second lake |
7.5 mi 57:00 Run |
| Mar 05 2012 Afternoon |
300 | Weights |
| Mar 04 2012 Afternoon |
Shaker pickup: If I could teach the world... |
6.0 mi 40:00 Run |
| Mar 04 2012 Morning |
RHRs | Other |
| Mar 03 2012 Morning |
Pi mile run |
5.5 mi 39:39 Run |
| Mar 02 2012 Afternoon |
spinner Ipod fartlek |
47:00 Bike |
| Mar 02 2012 Afternoon |
Back Rehab | Weights |
| Mar 01 2012 Afternoon |
np to lee + HM |
6.0 mi 46:00 Run |
| Feb 29 2012 Afternoon |
eastside crossover |
5.0 mi 39:00 Run |
| Feb 29 2012 Afternoon |
300 + Back Rehab | Weights |
| Feb 28 2012 Afternoon |
cardio room |
50:00 Bike |
| Feb 28 2012 Morning |
big pool |
15:00 Swim |
| Feb 27 2012 Afternoon |
E 66 |
4.0 mi 32:00 Run |
| Feb 27 2012 Afternoon |
Upper 300 + Back Rehab | Weights |
| Feb 26 2012 Afternoon |
W St James |
4.0 mi 31:00 Run |
| Feb 26 2012 Morning |
RHRs | Other |