Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2012 Morning |
RHRs | Other |
| Feb 11 2012 Night |
Carlton Intervals |
40:00 Bike |
| Feb 10 2012 Afternoon |
cardio room shortened |
32:00 Bike |
| Feb 10 2012 Afternoon |
indoor track |
1.0 mi 8:00 Run |
| Feb 10 2012 Afternoon |
back rehab | Weights |
| Feb 09 2012 Afternoon |
elliptical... |
15:00 Elliptical |
| Feb 09 2012 Afternoon |
indoor track testdrive: Step yo Game Up |
0.5 mi 4:00 Run |
| Feb 09 2012 Morning |
cardio room |
30:00 Bike |
| Feb 09 2012 Morning |
big POOL |
15:00 Swim |
| Feb 08 2012 Afternoon |
Back Rehab | Weights |
| Feb 08 2012 Afternoon |
intervals on the bike |
55:00 Bike |
| Feb 07 2012 Afternoon |
cardio room: All around the World |
50:00 Bike |
| Feb 07 2012 Afternoon |
indoor track testdrive: The waiting game |
0.5 mi 4:00 Run |
| Feb 07 2012 Morning |
new pool |
20:00 Swim |
| Feb 06 2012 Afternoon |
NS loop |
2.0 mi 16:00 Run |
| Feb 06 2012 Afternoon |
cardio room |
35:00 Bike |
| Feb 06 2012 Afternoon |
Back Rehab | Weights |
| Feb 05 2012 Afternoon |
sunday swim |
45:00 Swim |
| Feb 05 2012 Morning |
RHRs | Other |
| Feb 04 2012 Morning |
Multi purpose room Ipod fartlek |
45:00 Bike |
| Feb 04 2012 Morning |
Back Rehab | Weights |
| Feb 03 2012 Morning |
cardio room |
50:00 Bike |
| Feb 02 2012 Afternoon |
cardio room...agian |
40:00 Bike |
| Feb 02 2012 Afternoon |
Back Rehab | Weights |
| Feb 02 2012 Morning |
big pool |
20:00 Swim |