Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Aug 28 2011
Morning		 RHRs Other
Aug 27 2011
Morning		 warm up for intersquad 1.5 mi
10:00
Run
Aug 27 2011
Morning		 Cardio Room 45:00
Bike
Aug 26 2011
Morning		 NP 7.0 mi
50:00
Run
Aug 25 2011
Afternoon		 Blind Fartlek 7.0 mi
53:00
Run
Aug 25 2011
Morning		 Day 2 Weights
Aug 24 2011
Afternoon		 The meadow and Courtland 9.0 mi
1:05:00
Run
Aug 24 2011
Morning		 Cardio Room 32:00
Elliptical
Aug 23 2011
Afternoon		 MLK 10.0 mi
1:10:00
Run
Aug 23 2011
Morning		 morning swim 35:00
Swim
Aug 22 2011
Afternoon		 Time Trial loops 7.0 mi
52:00
Run
Aug 22 2011
Morning		 Cardio Room 30:00
Elliptical
Aug 21 2011
Morning		 Carlton bike 35:00
Bike
Aug 20 2011
Morning		 Abrahams Hollow 10.0 mi
1:16:00
Run
Aug 19 2011
Afternoon		 Crippen Hill 9.0 mi
1:06:00
Run
Aug 18 2011
Afternoon		 NP: welcome back 5.5 mi
37:00
Run
Aug 17 2011
Afternoon		 new pool 45:00
Swim
Aug 16 2011
Afternoon		 new pool plus some rehab/lifting 40:00
Swim
Aug 15 2011
Morning		 Travel Day Other
Aug 14 2011
Afternoon		 Home from plantations 6.0 mi
46:00
Run
Aug 13 2011
Morning		 tonys run 14.0 mi
1:42:00
Run
Aug 12 2011
Afternoon		 Oakcrest 6.5 mi
45:00
Run
Aug 11 2011
Afternoon		 Sapsucker 10.0 mi
1:10:00
Run
Aug 11 2011
Morning		 Cornell Loop 4.5 mi
34:00
Run
Aug 10 2011
Night		 basement bike 45:00
Bike