Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2012
Afternoon		 Severance test drive 1.0 mi
10:00
Run
Feb 01 2012
Morning		 cardio room 35:00
Bike
Jan 31 2012
Afternoon		 Cardio Room 40:00
Bike
Jan 31 2012
Afternoon		 old pool 20:00
Swim
Jan 31 2012
Afternoon		 Back Rehab Weights
Jan 31 2012
Morning		 Yoga for Athletes 1:00:00
Other
Jan 30 2012
Afternoon		 Day 1 and ankles Weights
Jan 30 2012
Afternoon		 intervals! in the cardio room still... 1:01:00
Bike
Jan 29 2012
Afternoon		 return to sunday swim 45:00
Swim
Jan 29 2012
Morning		 RHRs Other
Jan 28 2012
Morning		 simulated hill workout 55:00
Bike
Jan 27 2012
Afternoon		 cardio room 45:00
Bike
Jan 26 2012
Afternoon		 cardio room 40:00
Bike
Jan 26 2012
Afternoon		 old pool 15:00
Swim
Jan 26 2012
Afternoon		 Yoga and EFT Other
Jan 25 2012
Afternoon		 cardio room 30:00
Bike
Jan 25 2012
Afternoon		 northside test run 2.0 mi
16:00
Run
Jan 24 2012
Afternoon		 cardio room 40:00
Bike
Jan 24 2012
Morning		 big pool 15:00
Swim
Jan 23 2012
Afternoon		 Ankle Rehab Weights
Jan 23 2012
Afternoon		 cardio room simulated split tempo 1:00:00
Bike
Jan 22 2012
Morning		 RHRs Other
Jan 22 2012
Morning		 northside, CP, northside 7.5 mi
1:01:00
Run
Jan 21 2012
Morning		 graveyard hills 6.0 mi
46:30
Run
Jan 20 2012
Afternoon		 All around loop 8.0 mi
1:06:00
Run