Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
May 10 2011
Afternoon		 Giles trails w/ barrier work 6.5 mi
50:00
Run
May 09 2011
Afternoon		 miles on the lake 7.0 mi
26:00
Run
May 08 2011
Morning		 travel day Other
May 07 2011
Morning		 Fartlek Grid 7.0 mi
53:30
Run
May 06 2011
Morning		 Bluff trail 5.5 mi
40:00
Run
May 05 2011
Afternoon		 Tour de Apalachicola 5.0 mi
36:00
Run
May 04 2011
Afternoon		 kicker workout at IHS 6.5 mi
36:00
Run
May 03 2011
Night		 basement bike 40:00
Bike
May 02 2011
Morning		 Shaker Run 10.5 mi
1:20:00
Run
May 01 2011
Night		 NP to Eaton, back SP: night run 7.5 mi
53:00
Run
Apr 30 2011
Morning		 morning workout 6.5 mi
29:00
Run
Apr 29 2011
Morning		 aqua jog with the hurdlers 35:00
Swim
Apr 28 2011
Afternoon		 second lake w/ overlook add on 7.0 mi
55:00
Run
Apr 27 2011
Afternoon		 ladder workout 7.0 mi
23:00
Run
Apr 26 2011
Afternoon		 np to lee 6.0 mi
45:00
Run
Apr 25 2011
Afternoon		 old pool: Should have gone swimming outside 40:00
Swim
Apr 24 2011
Afternoon		 euclid heights to coventry 3.0 mi
20:00
Run
Apr 23 2011
Morning		 trails in the southern sun 7.0 mi
53:00
Run
Apr 22 2011
Afternoon		 Outdoor UAA Championships 6.36 mi
48:11
Run
Apr 21 2011
Afternoon		 premeet, Atlanta, GA 3.5 mi
29:00
Run
Apr 20 2011
Afternoon		 First lake 5.0 mi
38:00
Run
Apr 19 2011
Afternoon		 shoe tree 5.5 mi
41:00
Run
Apr 18 2011
Afternoon		 monday workout: Not as fast as Mutai 6.0 mi
30:00
Run
Apr 17 2011
Afternoon		 sunday swim 30:00
Swim
Apr 17 2011
Afternoon		 hurdle mobility 1.5 mi
8:00
Run