Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2012 Afternoon |
cardio room |
40:00 Bike |
| Apr 17 2012 Morning |
big pool |
15:00 Swim |
| Apr 16 2012 Afternoon |
strength training | Weights |
| Apr 16 2012 Afternoon |
MLK tempo/steady state: Wind resistance |
8.5 mi 51:30 Run |
| Apr 15 2012 Morning |
RHRs | Other |
| Apr 15 2012 Morning |
SGSNP (shaker green Shelburne NP) |
10.5 mi 1:12:00 Run |
| Apr 14 2012 Morning |
Outdoor All Ohio |
9.36 mi 1:14:09 Run |
| Apr 13 2012 Afternoon |
CP |
5.0 mi 39:00 Run |
| Apr 12 2012 Afternoon |
np to lee then down to the track |
8.0 mi 1:00:00 Run |
| Apr 11 2012 Afternoon |
intervals half and half |
8.5 mi 34:00 Run |
| Apr 11 2012 Afternoon |
strength training at the track | Weights |
| Apr 10 2012 Afternoon |
cardio room |
50:00 Bike |
| Apr 10 2012 Morning |
big pool |
15:00 Swim |
| Apr 09 2012 Afternoon |
strength training at the track | Weights |
| Apr 09 2012 Afternoon |
Mile tempo w/ quarters |
9.0 mi 45:00 Run |
| Apr 08 2012 Afternoon |
Meadowbrook & NP |
11.5 mi 1:22:00 Run |
| Apr 08 2012 Morning |
RHRs | Other |
| Apr 07 2012 Morning |
Marv Frye |
9.36 mi 56:18 Run |
| Apr 06 2012 Afternoon |
eastside crossover |
5.5 mi 38:00 Run |
| Apr 05 2012 Afternoon |
Eaton |
8.0 mi 1:01:00 Run |
| Apr 04 2012 Afternoon |
fartlek and water barriers |
8.0 mi 58:00 Run |
| Apr 03 2012 Afternoon |
CP: triathalon pt 2 |
5.0 mi 37:00 Run |
| Apr 03 2012 Afternoon |
cardio room: triathalon pt 3 |
13:00 Bike |
| Apr 03 2012 Morning |
big pool: triathalon pt 1 |
15:00 Swim |
| Apr 02 2012 Afternoon |
Spin class with Ethan |
56:00 Bike |