Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2011 Afternoon |
shoe tree |
5.5 mi 38:00 Run |
| Mar 29 2011 Morning |
Pool workout |
50:00 Swim |
| Mar 28 2011 Afternoon |
long run remix |
10.0 mi 58:00 Run |
| Mar 27 2011 Morning |
sunday swim |
45:00 Swim |
| Mar 26 2011 Morning |
horse center run |
5.0 mi 40:00 Run |
| Mar 25 2011 Afternoon |
Washington and Lee/ VMI Track Carnival |
6.86 mi 45:07 Run |
| Mar 24 2011 Night |
premeet, Lexington VA |
3.0 mi 21:00 Run |
| Mar 23 2011 Afternoon |
shortened steady state |
7.0 mi 48:00 Run |
| Mar 22 2011 Afternoon |
W. St James Loop |
5.0 mi 40:00 Run |
| Mar 22 2011 Morning |
pool workout |
50:00 Swim |
| Mar 21 2011 Afternoon |
Intervals outdoor: Up a notch |
7.5 mi 31:00 Run |
| Mar 20 2011 Morning |
sunday swim |
50:00 Swim |
| Mar 19 2011 Afternoon |
second lake |
8.0 mi 56:00 Run |
| Mar 18 2011 Morning |
NP fartlek |
7.5 mi 58:00 Run |
| Mar 18 2011 Morning |
Steeple drills |
1.0 mi Run |
| Mar 17 2011 Morning |
cardio room |
40:00 Bike |
| Mar 17 2011 Morning |
underwater swim |
10:00 Swim |
| Mar 16 2011 Afternoon |
hurdle intervals at outdoor track |
5.5 mi 25:00 Run |
| Mar 15 2011 Afternoon |
eastside crossover |
5.5 mi 39:00 Run |
| Mar 15 2011 Morning |
Pool workout |
50:00 Swim |
| Mar 14 2011 Afternoon |
Tempos on MLK |
7.5 mi 44:46 Run |
| Mar 13 2011 Afternoon |
W. St James out and back |
4.5 mi 36:00 Run |
| Mar 12 2011 Morning |
CU Long run |
7.5 mi 58:00 Run |
| Mar 11 2011 Morning |
quarry-hickory loop |
6.0 mi 48:00 Run |
| Mar 10 2011 Morning |
swim at the Y |
40:00 Swim |