Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2012 Morning |
Day 1 | Weights |
| Jan 15 2012 Afternoon |
Warrensville |
11.0 mi 1:20:00 Run |
| Jan 15 2012 Morning |
RHRs | Other |
| Jan 14 2012 Afternoon |
Welcome to my Hood loop |
2.0 mi 15:00 Run |
| Jan 14 2012 Afternoon |
Carlton bike |
15:00 Bike |
| Jan 14 2012 Afternoon |
carlton elliptical |
10:00 Elliptical |
| Jan 13 2012 Afternoon |
Mixed lift | Weights |
| Jan 13 2012 Morning |
Debye's out and back |
5.5 mi 41:00 Run |
| Jan 12 2012 Morning |
Southhill Rec Way + HM |
7.0 mi 53:00 Run |
| Jan 11 2012 Morning |
Remington and Giles: Educated |
9.0 mi 1:04:00 Run |
| Jan 10 2012 Afternoon |
Adult Swim |
10:00 Swim |
| Jan 10 2012 Afternoon |
Modified Day 2 + Ankle Rehab | Weights |
| Jan 10 2012 Morning |
Sapsucker and the Barriers |
8.0 mi 58:00 Run |
| Jan 09 2012 Morning |
snyderhill -> Bikepaths |
7.5 mi 54:00 Run |
| Jan 08 2012 Morning |
RHRs | Other |
| Jan 08 2012 Morning |
shortened sandbank |
9.5 mi 1:15:00 Run |
| Jan 07 2012 Afternoon |
Home from plantations |
5.0 mi 35:00 Run |
| Jan 07 2012 Afternoon |
basement bike |
15:00 Bike |
| Jan 06 2012 Afternoon |
Warmup at the Y |
10:00 Bike |
| Jan 06 2012 Afternoon |
Adult Swim |
15:00 Swim |
| Jan 06 2012 Afternoon |
Upper 300 + Ankle Rehab | Weights |
| Jan 06 2012 Morning |
basement bike |
40:00 Bike |
| Jan 05 2012 Afternoon |
basement bike: With a side of homebrewed HM |
52:00 Bike |
| Jan 04 2012 Morning |
no particular route |
7.0 mi 51:00 Run |
| Jan 03 2012 Afternoon |
basement bike |
45:00 Bike |