Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2012
Morning		 shortened sandbank 9.5 mi
1:15:00
Run
Jan 07 2012
Afternoon		 Home from plantations 5.0 mi
35:00
Run
Jan 07 2012
Afternoon		 basement bike 15:00
Bike
Jan 06 2012
Afternoon		 Warmup at the Y 10:00
Bike
Jan 06 2012
Afternoon		 Adult Swim 15:00
Swim
Jan 06 2012
Afternoon		 Upper 300 + Ankle Rehab Weights
Jan 06 2012
Morning		 basement bike 40:00
Bike
Jan 05 2012
Afternoon		 basement bike: With a side of homebrewed HM 52:00
Bike
Jan 04 2012
Morning		 no particular route 7.0 mi
51:00
Run
Jan 03 2012
Afternoon		 basement bike 45:00
Bike
Jan 03 2012
Afternoon		 Ankle Rehab Weights
Jan 02 2012
Afternoon		 horse hill 6.0 mi
45:00
Run
Jan 01 2012
Afternoon		 all around the block w/ addons 10.0 mi
1:12:00
Run
Jan 01 2012
Morning		 RHRs Other
Dec 31 2011
Afternoon		 cornell loops: Old faces 7.0 mi
51:00
Run
Dec 31 2011
Afternoon		 Ankle Rehab Weights
Dec 30 2011
Morning		 mallard creek trail 5.0 mi
39:00
Run
Dec 29 2011
Morning		 UNCC Campus loop 5.0 mi
44:00
Run
Dec 28 2011
Morning		 mallard creek trail 7.5 mi
53:00
Run
Dec 27 2011
Night		 hotel fitness room 30:00
Elliptical
Dec 27 2011
Night		 Ankle Rehab Weights
Dec 26 2011
Morning		 to cornell track and back, with a lil pick up 6.5 mi
43:00
Run
Dec 25 2011
Afternoon		 plantations 3.5 mi
28:00
Run
Dec 25 2011
Afternoon		 basement bike 30:00
Bike
Dec 25 2011
Morning		 RHRs Other