Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2011
Afternoon		 old pool 20:00
Swim
Nov 21 2011
Afternoon		 cardio room 30:00
Bike
Nov 21 2011
Morning		 Ankle Rehab Weights
Nov 20 2011
Morning		 RHRs Other
Nov 18 2011
Afternoon		 harcout & w st james loop 1:20:00
Walk
Nov 17 2011
Afternoon		 cardio room 20:00
Bike
Nov 17 2011
Afternoon		 old pool 15:00
Swim
Nov 17 2011
Morning		 XC Recap Other
Nov 16 2011
Afternoon		 knockout 45:00
Other
Nov 16 2011
Afternoon		 Ankle Rehab Weights
Nov 15 2011
Afternoon		 cardio room 30:00
Bike
Nov 14 2011
Afternoon		 bball 30:00
Other
Nov 13 2011
Afternoon		 shaker lake shake out 3.5 mi
29:00
Run
Nov 13 2011
Morning		 RHRs Other
Nov 12 2011
Morning		 Great Lakes Regionals 7.97 mi
50:27
Run
Nov 11 2011
Afternoon		 little italy loop 3.5 mi
27:00
Run
Nov 10 2011
Morning		 shortened eastside crossover 4.0 mi
31:00
Run
Nov 09 2011
Afternoon		 outer Lane 200s: So Bro 5.0 mi
28:00
Run
Nov 08 2011
Afternoon		 cardio room 35:00
Bike
Nov 08 2011
Afternoon		 old pool 15:00
Swim
Nov 07 2011
Afternoon		 old pool 15:00
Swim
Nov 07 2011
Afternoon		 Little interval session 7.5 mi
24:00
Run
Nov 06 2011
Afternoon		 Eastern Loop 8.0 mi
1:00:00
Run
Nov 06 2011
Morning		 RHRs Other
Nov 05 2011
Afternoon		 Fairmount to Meadowbrook 7.0 mi
50:00
Run