Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2011 Afternoon |
Spinner interval: An Armada of Spinners |
24:00 Bike |
| Feb 20 2011 Morning |
sunday swim: old schpool |
45:00 Swim |
| Feb 19 2011 Morning |
np to lee from Top of the hill |
5.5 mi 45:00 Run |
| Feb 18 2011 Night |
Greater Cleveland Championships |
4.86 mi 33:31 Run |
| Feb 17 2011 Morning |
Steeple drills |
0.5 mi Other |
| Feb 17 2011 Morning |
little italy-northside loop |
4.0 mi 26:00 Run |
| Feb 16 2011 Afternoon |
mlk intervals |
5.5 mi 53:41 Run |
| Feb 15 2011 Afternoon |
shoe tree |
6.0 mi 45:00 Run |
| Feb 15 2011 Morning |
Pool workout |
50:00 Swim |
| Feb 14 2011 Afternoon |
E.Overlook intervals |
8.0 mi 1:02:00 Run |
| Feb 13 2011 Afternoon |
sunday swim |
45:00 Swim |
| Feb 12 2011 Afternoon |
Warrensville Long run |
8.5 mi 1:08:00 Run |
| Feb 11 2011 Morning |
elongated eastside crossover |
6.5 mi 48:00 Run |
| Feb 10 2011 Afternoon |
cardio room |
35:00 Elliptical |
| Feb 10 2011 Afternoon |
little italy-northside loop |
4.0 mi 29:00 Run |
| Feb 09 2011 Afternoon |
simulated tempo on the spinner: One more time |
54:00 Bike |
| Feb 09 2011 Morning |
pool workout: AM |
50:00 Swim |
| Feb 08 2011 Afternoon |
graveyard |
5.0 mi 35:00 Run |
| Feb 08 2011 Morning |
Pool workout |
50:00 Swim |
| Feb 07 2011 Afternoon |
Track workout... on a monday? |
7.5 mi 26:00 Run |
| Feb 06 2011 Morning |
sunday swim |
45:00 Swim |
| Feb 05 2011 Morning |
graveyard hill workout |
7.0 mi 57:30 Run |
| Feb 04 2011 Afternoon |
east side crossover |
5.0 mi 45:00 Run |
| Feb 03 2011 Afternoon |
shoe tree |
5.0 mi 39:00 Run |
| Feb 03 2011 Morning |
Hurdle drills |
0.5 mi Other |