Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2012
Afternoon		 basement bike 45:00
Bike
Jan 03 2012
Afternoon		 Ankle Rehab Weights
Jan 02 2012
Afternoon		 horse hill 6.0 mi
45:00
Run
Jan 01 2012
Afternoon		 all around the block w/ addons 10.0 mi
1:12:00
Run
Jan 01 2012
Morning		 RHRs Other
Dec 31 2011
Afternoon		 cornell loops: Old faces 7.0 mi
51:00
Run
Dec 31 2011
Afternoon		 Ankle Rehab Weights
Dec 30 2011
Morning		 mallard creek trail 5.0 mi
39:00
Run
Dec 29 2011
Morning		 UNCC Campus loop 5.0 mi
44:00
Run
Dec 28 2011
Morning		 mallard creek trail 7.5 mi
53:00
Run
Dec 27 2011
Night		 hotel fitness room 30:00
Elliptical
Dec 27 2011
Night		 Ankle Rehab Weights
Dec 26 2011
Morning		 to cornell track and back, with a lil pick up 6.5 mi
43:00
Run
Dec 25 2011
Afternoon		 plantations 3.5 mi
28:00
Run
Dec 25 2011
Afternoon		 basement bike 30:00
Bike
Dec 25 2011
Morning		 RHRs Other
Dec 24 2011
Afternoon		 basement bike 45:00
Bike
Dec 23 2011
Afternoon		 basement bike 45:00
Bike
Dec 22 2011
Night		 Ankle Rehab Weights
Dec 22 2011
Afternoon		 Nazi Camp 7.0 mi
55:00
Run
Dec 21 2011
Morning		 Cass Park and HM 6.5 mi
45:00
Run
Dec 20 2011
Afternoon		 basement bike 45:00
Bike
Dec 20 2011
Afternoon		 Ankle Rehab Weights
Dec 19 2011
Afternoon		 Giles Rd 6.5 mi
49:00
Run
Dec 18 2011
Morning		 Sapsucker Loop 10.0 mi
1:09:00
Run