Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2012 Afternoon |
outdoor track workout |
8.0 mi 29:00 Run |
| Mar 21 2012 Afternoon |
day 2 | Weights |
| Mar 21 2012 Morning |
scarborough shakeout |
4.0 mi 29:00 Run |
| Mar 20 2012 Afternoon |
cardio room |
40:00 Bike |
| Mar 20 2012 Morning |
big pool |
15:00 Swim |
| Mar 19 2012 Afternoon |
progression long run |
10.0 mi 1:07:00 Run |
| Mar 19 2012 Afternoon |
day 1 | Weights |
| Mar 18 2012 Afternoon |
Meadowbrook to SP |
7.5 mi 54:00 Run |
| Mar 18 2012 Morning |
RHRs | Other |
| Mar 17 2012 Morning |
travel day | Other |
| Mar 16 2012 Afternoon |
USF Bulls Invite |
5.93 mi 41:32 Run |
| Mar 16 2012 Afternoon |
weights at the meet | Weights |
| Mar 15 2012 Morning |
Sandy Trails: Our Spirit Husky |
8.0 mi 1:00:00 Run |
| Mar 14 2012 Morning |
track workout in a crazy day |
7.0 mi 26:00 Run |
| Mar 13 2012 Morning |
orange groves |
6.5 mi 50:00 Run |
| Mar 13 2012 Morning |
strength training | Weights |
| Mar 12 2012 Afternoon |
tempo miles on the panhandle |
8.0 mi 25:00 Run |
| Mar 11 2012 Afternoon |
winthrop wrap around |
6.0 mi 44:00 Run |
| Mar 11 2012 Morning |
RHRs | Other |
| Mar 10 2012 Morning |
Meadowbrook Long |
9.0 mi 1:08:00 Run |
| Mar 09 2012 Afternoon |
forest hills |
6.0 mi 47:00 Run |
| Mar 09 2012 Afternoon |
Day 2 | Weights |
| Mar 08 2012 Afternoon |
eastside crossover and HM |
5.0 mi 39:00 Run |
| Mar 08 2012 Morning |
big pool on a thursday |
15:00 Swim |
| Mar 07 2012 Afternoon |
NP Tempo |
8.0 mi 51:52 Run |