Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2011 Morning |
RHRs | Other |
| Oct 01 2011 Morning |
SHHS & Meadowbrook Long |
13.0 mi 1:33:00 Run |
| Sep 30 2011 Afternoon |
All Ohio Championships |
8.97 mi 1:00:55 Run |
| Sep 29 2011 Afternoon |
CP with northside loop |
5.5 mi 39:00 Run |
| Sep 28 2011 Afternoon |
shaker cruizes |
9.0 mi 1:02:00 Run |
| Sep 27 2011 Afternoon |
Cardio room |
30:00 Bike |
| Sep 27 2011 Afternoon |
little pool |
20:00 Swim |
| Sep 26 2011 Afternoon |
simulated tempo in the cardio room |
1:00:00 Bike |
| Sep 25 2011 Afternoon |
Forest Hills Long |
11.0 mi 1:22:00 Run |
| Sep 25 2011 Morning |
RHRs | Other |
| Sep 24 2011 Morning |
Metropark Fartlek |
9.0 mi 1:00:00 Run |
| Sep 23 2011 Afternoon |
np to lee |
6.5 mi 47:00 Run |
| Sep 22 2011 Afternoon |
Barefoot on Van Horn |
0.5 mi 3:30 Run |
| Sep 22 2011 Afternoon |
swim session |
20:00 Swim |
| Sep 21 2011 Afternoon |
Fairhill miles |
8.5 mi 53:28 Run |
| Sep 21 2011 Morning |
np to lee |
4.5 mi 35:00 Run |
| Sep 20 2011 Afternoon |
super elongated eastside crossover |
7.5 mi 52:00 Run |
| Sep 19 2011 Morning |
MLK tempo: hrm... |
9.0 mi 49:34 Run |
| Sep 18 2011 Afternoon |
I271 Jr. Long run |
13.0 mi 1:34:00 Run |
| Sep 18 2011 Morning |
RHRs | Other |
| Sep 17 2011 Morning |
Calvin College Invite |
9.97 mi 1:07:11 Run |
| Sep 16 2011 Night |
shakeout |
2.0 mi 14:00 Run |
| Sep 15 2011 Afternoon |
mini triathalon: Part 1 |
2.0 mi 15:00 Run |
| Sep 15 2011 Afternoon |
mini triathalon: Part 2 |
15:00 Bike |
| Sep 15 2011 Afternoon |
mini triathalon: Part 3 |
20:00 Swim |