Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2011
Afternoon		 hurdle intervals at outdoor track 5.5 mi
25:00
Run
Mar 15 2011
Afternoon		 eastside crossover 5.5 mi
39:00
Run
Mar 15 2011
Morning		 Pool workout 50:00
Swim
Mar 14 2011
Afternoon		 Tempos on MLK 7.5 mi
44:46
Run
Mar 13 2011
Afternoon		 W. St James out and back 4.5 mi
36:00
Run
Mar 12 2011
Morning		 CU Long run 7.5 mi
58:00
Run
Mar 11 2011
Morning		 quarry-hickory loop 6.0 mi
48:00
Run
Mar 10 2011
Morning		 swim at the Y 40:00
Swim
Mar 10 2011
Morning		 random crossfit circuit Weights
Mar 09 2011
Morning		 east ithaca figure 8 5.0 mi
38:00
Run
Mar 08 2011
Morning		 Fartleks at stewart park 6.5 mi
21:00
Run
Mar 07 2011
Afternoon		 cornell/cayuga height run 6.5 mi
50:00
Run
Mar 06 2011
Afternoon		 sunday swim: not the new pool or the small pool 35:00
Swim
Mar 05 2011
Afternoon		 Progression Run to CU and Back 7.0 mi
50:00
Run
Mar 04 2011
Morning		 Track Practice: Getting it in in the AM 4.0 mi
35:00
Run
Mar 04 2011
Morning		 Spinners w/ David 24:00
Bike
Mar 03 2011
Morning		 Steeple drills 2.0 mi
Run
Mar 03 2011
Morning		 cardio room 15:00
Bike
Mar 02 2011
Afternoon		 Outdoor track workout: One year 6.5 mi
40:45
Run
Mar 01 2011
Morning		 pool workout 50:00
Swim
Mar 01 2011
Morning		 eastside crossover: Texas Style 6.0 mi
45:00
Run
Feb 28 2011
Afternoon		 W. St James Loop 5.5 mi
40:00
Run
Feb 27 2011
Afternoon		 sunday swim 50:00
Swim
Feb 26 2011
Morning		 sunday sw...wait saturday swim 1:00:00
Swim
Feb 25 2011
Afternoon		 Carlton bike 40:00
Bike