Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2011
Morning		 shortened eastside crossover 4.0 mi
31:00
Run
Nov 09 2011
Afternoon		 outer Lane 200s: So Bro 5.0 mi
28:00
Run
Nov 08 2011
Afternoon		 cardio room 35:00
Bike
Nov 08 2011
Afternoon		 old pool 15:00
Swim
Nov 07 2011
Afternoon		 old pool 15:00
Swim
Nov 07 2011
Afternoon		 Little interval session 7.5 mi
24:00
Run
Nov 06 2011
Afternoon		 Eastern Loop 8.0 mi
1:00:00
Run
Nov 06 2011
Morning		 RHRs Other
Nov 05 2011
Afternoon		 Fairmount to Meadowbrook 7.0 mi
50:00
Run
Nov 04 2011
Afternoon		 big POOL 20:00
Swim
Nov 04 2011
Afternoon		 Pace miles 8.0 mi
23:00
Run
Nov 03 2011
Afternoon		 Cardio room 40:00
Bike
Nov 03 2011
Afternoon		 old pool 20:00
Swim
Nov 02 2011
Afternoon		 simulated 1000s outdoors 50:00
Bike
Nov 02 2011
Afternoon		 track to veale 1.0 mi
Run
Nov 01 2011
Afternoon		 Cardio room 40:00
Bike
Nov 01 2011
Afternoon		 old pool 15:00
Swim
Oct 31 2011
Afternoon		 progression long run at home 11.0 mi
1:14:00
Run
Oct 30 2011
Morning		 First Lake 6.0 mi
43:00
Run
Oct 30 2011
Morning		 RHRs Other
Oct 29 2011
Morning		 UAA Championships 8.97 mi
1:02:04
Run
Oct 28 2011
Afternoon		 Course Preview 5.0 mi
39:00
Run
Oct 27 2011
Afternoon		 shoe tree 6.5 mi
47:00
Run
Oct 26 2011
Afternoon		 NP fartlek: just get through it 10.0 mi
32:00
Run
Oct 26 2011
Morning		 np to lee 4.5 mi
34:00
Run