Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2011 Afternoon |
Forest Hills Hills |
10.5 mi 1:03:00 Run |
| Sep 14 2011 Morning |
np to lee: A little extra |
5.0 mi 36:00 Run |
| Sep 13 2011 Afternoon |
elongated Eastside Crossover w/ Thwing add on |
7.0 mi 50:00 Run |
| Sep 12 2011 Afternoon |
MLK tempo: 1UP |
9.0 mi 56:35 Run |
| Sep 11 2011 Afternoon |
Green long run |
13.5 mi 1:33:00 Run |
| Sep 11 2011 Morning |
RHRs | Other |
| Sep 10 2011 Morning |
Alumni |
7.61 mi 57:14 Run |
| Sep 09 2011 Afternoon |
np to lee |
7.0 mi 48:00 Run |
| Sep 08 2011 Afternoon |
pool time and self care |
20:00 Swim |
| Sep 08 2011 Afternoon |
van horn |
1.0 mi 7:00 Run |
| Sep 07 2011 Afternoon |
upper meadow hill workout |
7.5 mi 53:00 Run |
| Sep 07 2011 Morning |
np to lee: LST |
4.5 mi 35:00 Run |
| Sep 06 2011 Afternoon |
Forest Hills |
7.0 mi 53:00 Run |
| Sep 05 2011 Morning |
Towpath Timed Tempo |
8.5 mi 59:00 Run |
| Sep 04 2011 Morning |
RHRs | Other |
| Sep 04 2011 Morning |
Meadowbrook & SHHS |
13.0 mi 1:30:00 Run |
| Sep 03 2011 Morning |
Sudeck Invite |
8.73 mi 1:01:03 Run |
| Sep 02 2011 Afternoon |
Premeet? |
6.0 mi 45:00 Run |
| Sep 01 2011 Afternoon |
down day in the pool |
20:00 Swim |
| Aug 31 2011 Afternoon |
NP fartlek |
9.0 mi 1:11:00 Run |
| Aug 31 2011 Morning |
np to lee |
4.5 mi 35:00 Run |
| Aug 30 2011 Afternoon |
elongated Eastside Crossover |
6.5 mi 44:00 Run |
| Aug 29 2011 Afternoon |
MLK tempo: Firsts |
8.5 mi 50:30 Run |
| Aug 28 2011 Afternoon |
Carlton bike |
40:00 Bike |
| Aug 28 2011 Afternoon |
Carlton elliptical |
20:00 Elliptical |