Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2011
Night		 basement bike 30:00
Bike
Dec 31 2010
Morning		 Waimea hill loop 6.0 mi
44:00
Run
Dec 30 2010
Afternoon		 mana rd reversed then home 7.0 mi
48:00
Run
Dec 29 2010
Afternoon		 HPA dash 3.5 mi
22:00
Run
Dec 28 2010
Afternoon		 Volcano National Park: Crater Rim Trail 6.0 mi
43:00
Run
Dec 27 2010
Morning		 mana rd reversed 6.0 mi
43:00
Run
Dec 26 2010
Morning		 illegal mountain run 8.0 mi
1:00:00
Run
Dec 25 2010
Morning		 Hwy 19 a.k.a A Mamalahoa Hwy a.k.a Kawaihae Rd 5.0 mi
39:00
Run
Dec 24 2010
Morning		 mana rd tempo 6.0 mi
43:00
Run
Dec 23 2010
Morning		 mana rd 6.5 mi
50:00
Run
Dec 22 2010
Afternoon		 travel day Other
Dec 21 2010
Afternoon		 Cornell loop 6.5 mi
49:00
Run
Dec 20 2010
Afternoon		 Genung to Gamefarm w/ Quarry extension 6.5 mi
48:00
Run
Dec 19 2010
Afternoon		 Home from the fleet garage 4.0 mi
31:00
Run
Dec 18 2010
Afternoon		 Dog Walk 1.5 mi
Walk
Dec 17 2010
Morning		 Lil break Other
Dec 17 2010
Morning		 A more coherent note Other
Dec 16 2010
Afternoon		 Horse hill & bike path loop 8.5 mi
1:00:00
Run
Dec 15 2010
Afternoon		 Modified run with a little add on 5.5 mi
46:00
Run
Dec 14 2010
Morning		 shoe tree 5.0 mi
37:00
Run
Dec 13 2010
Morning		 elongated eastside crossover from top of the hill 5.5 mi
42:00
Run
Dec 12 2010
Morning		 sunday swim 45:00
Swim
Dec 11 2010
Afternoon		 np around first lake with the floor 5.0 mi
46:00
Run
Dec 10 2010
Morning		 Coventry with the ladies 4.0 mi
38:00
Run
Dec 10 2010
Morning		 Soccer Other