Date | Title | Details |
---|---|---|
Sep 28 2010 Morning |
pool workout |
1:00:00 Swim |
Sep 27 2010 Afternoon |
mlk |
4.0 mi 34:00 Run |
Sep 26 2010 Afternoon |
shoe tree |
4.5 mi 38:00 Run |
Sep 25 2010 Night |
np from top of the hill |
3.0 mi 27:00 Run |
Sep 25 2010 Morning |
saturday swimming session |
40:00 Swim |
Sep 24 2010 Afternoon |
graveyard |
4.0 mi 36:00 Run |
Sep 23 2010 Afternoon |
cardio room of fire |
45:00 Bike |
Sep 22 2010 Afternoon |
Np with the living legend |
5.0 mi 44:00 Run |
Sep 21 2010 Afternoon |
Pool workout |
50:00 Swim |
Sep 20 2010 Afternoon |
mlk with Quinn |
4.0 mi 32:30 Run |
Sep 19 2010 Afternoon |
new pool |
40:00 Swim |
Sep 18 2010 Morning |
shoe tree and back |
4.0 mi 35:00 Run |
Sep 17 2010 Morning |
np from top of the hill |
4.0 mi 36:00 Run |
Sep 16 2010 Afternoon |
cardio room |
45:00 Bike |
Sep 15 2010 Afternoon |
NP to coventry |
4.0 mi 34:00 Run |
Sep 14 2010 Morning |
pool workout |
1:00:00 Swim |
Sep 13 2010 Afternoon |
MLK |
4.0 mi 34:00 Run |
Sep 12 2010 Afternoon |
new pool |
45:00 Swim |
Sep 11 2010 Morning |
Farm in the morning |
4.5 mi 38:00 Run |
Sep 10 2010 Night |
Farm trails |
3.5 mi 30:00 Run |
Sep 09 2010 Afternoon |
cardio room |
40:00 Bike |
Sep 08 2010 Afternoon |
Reverse Graveyard |
3.5 mi 30:00 Run |
Sep 07 2010 Morning |
pool workout |
50:00 Swim |
Sep 06 2010 Afternoon |
np from top of the hill |
4.0 mi 36:00 Run |
Sep 05 2010 Afternoon |
new pool |
40:00 Swim |