Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2011
Morning		 np to lee 4.5 mi
35:00
Run
Sep 20 2011
Afternoon		 super elongated eastside crossover 7.5 mi
52:00
Run
Sep 19 2011
Morning		 MLK tempo: hrm... 9.0 mi
49:34
Run
Sep 18 2011
Afternoon		 I271 Jr. Long run 13.0 mi
1:34:00
Run
Sep 18 2011
Morning		 RHRs Other
Sep 17 2011
Morning		 Calvin College Invite 9.97 mi
1:07:11
Run
Sep 16 2011
Night		 shakeout 2.0 mi
14:00
Run
Sep 15 2011
Afternoon		 mini triathalon: Part 1 2.0 mi
15:00
Run
Sep 15 2011
Afternoon		 mini triathalon: Part 2 15:00
Bike
Sep 15 2011
Afternoon		 mini triathalon: Part 3 20:00
Swim
Sep 14 2011
Afternoon		 Forest Hills Hills 10.5 mi
1:03:00
Run
Sep 14 2011
Morning		 np to lee: A little extra 5.0 mi
36:00
Run
Sep 13 2011
Afternoon		 elongated Eastside Crossover w/ Thwing add on 7.0 mi
50:00
Run
Sep 12 2011
Afternoon		 MLK tempo: 1UP 9.0 mi
56:35
Run
Sep 11 2011
Afternoon		 Green long run 13.5 mi
1:33:00
Run
Sep 11 2011
Morning		 RHRs Other
Sep 10 2011
Morning		 Alumni 7.61 mi
57:14
Run
Sep 09 2011
Afternoon		 np to lee 7.0 mi
48:00
Run
Sep 08 2011
Afternoon		 pool time and self care 20:00
Swim
Sep 08 2011
Afternoon		 van horn 1.0 mi
7:00
Run
Sep 07 2011
Afternoon		 upper meadow hill workout 7.5 mi
53:00
Run
Sep 07 2011
Morning		 np to lee: LST 4.5 mi
35:00
Run
Sep 06 2011
Afternoon		 Forest Hills 7.0 mi
53:00
Run
Sep 05 2011
Morning		 Towpath Timed Tempo 8.5 mi
59:00
Run
Sep 04 2011
Morning		 RHRs Other