| Date | Title | Details |
|---|---|---|
| Jun 03 2011 Afternoon |
NP to Eaton, Back SP |
6.5 mi 51:00 Run |
| Jun 02 2011 Afternoon |
New pool Underwater swim |
15:00 Swim |
| Jun 02 2011 Morning |
Cardio Room |
45:00 Bike |
| Jun 01 2011 Afternoon |
beaumont bridge |
5.0 mi 36:00 Run |
| May 31 2011 Afternoon |
reverse second lake |
6.0 mi 46:00 Run |
| May 30 2011 Afternoon |
Coventry out and back |
5.0 mi 38:00 Run |
| May 30 2011 Morning |
XC Goals | Other |
| May 29 2011 Morning |
Mentor Headlands Beach | Other |
| May 28 2011 Morning |
Nats | Other |
| May 27 2011 Morning |
Nats | Other |
| May 26 2011 Morning |
travel day | Other |
| May 25 2011 Afternoon |
Dog Walk | Walk |
| May 24 2011 Afternoon |
Dog Walk | Walk |
| May 23 2011 Morning |
new shoes | Other |
| May 22 2011 Afternoon |
Plantations Dog Walk | Walk |
| May 21 2011 Afternoon |
Monkey Run Dog walk | Walk |
| May 20 2011 Afternoon |
Dog Walk | Walk |
| May 19 2011 Morning |
Travel Day | Other |
| May 18 2011 Afternoon |
2 mini walks | Walk |
| May 17 2011 Morning |
beach run |
3.5 mi 35:00 Run |
| May 16 2011 Morning |
beach walk | Walk |
| May 15 2011 Morning |
travel day | Other |
| May 14 2011 Afternoon |
Monkey Run Dog walk |
30:00 Walk |
| May 14 2011 Morning |
Time off | Other |
| May 13 2011 Afternoon |
Allegheny Gator Invite |
5.86 mi 41:12 Run |