Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2011 Morning |
Meadowbrook & SHHS |
13.0 mi 1:30:00 Run |
| Sep 03 2011 Morning |
Sudeck Invite |
8.73 mi 1:01:03 Run |
| Sep 02 2011 Afternoon |
Premeet? |
6.0 mi 45:00 Run |
| Sep 01 2011 Afternoon |
down day in the pool |
20:00 Swim |
| Aug 31 2011 Afternoon |
NP fartlek |
9.0 mi 1:11:00 Run |
| Aug 31 2011 Morning |
np to lee |
4.5 mi 35:00 Run |
| Aug 30 2011 Afternoon |
elongated Eastside Crossover |
6.5 mi 44:00 Run |
| Aug 29 2011 Afternoon |
MLK tempo: Firsts |
8.5 mi 50:30 Run |
| Aug 28 2011 Afternoon |
Carlton bike |
40:00 Bike |
| Aug 28 2011 Afternoon |
Carlton elliptical |
20:00 Elliptical |
| Aug 28 2011 Morning |
RHRs | Other |
| Aug 27 2011 Morning |
warm up for intersquad |
1.5 mi 10:00 Run |
| Aug 27 2011 Morning |
Cardio Room |
45:00 Bike |
| Aug 26 2011 Morning |
NP |
7.0 mi 50:00 Run |
| Aug 25 2011 Afternoon |
Blind Fartlek |
7.0 mi 53:00 Run |
| Aug 25 2011 Morning |
Day 2 | Weights |
| Aug 24 2011 Afternoon |
The meadow and Courtland |
9.0 mi 1:05:00 Run |
| Aug 24 2011 Morning |
Cardio Room |
32:00 Elliptical |
| Aug 23 2011 Afternoon |
MLK |
10.0 mi 1:10:00 Run |
| Aug 23 2011 Morning |
morning swim |
35:00 Swim |
| Aug 22 2011 Afternoon |
Time Trial loops |
7.0 mi 52:00 Run |
| Aug 22 2011 Morning |
Cardio Room |
30:00 Elliptical |
| Aug 21 2011 Morning |
Carlton bike |
35:00 Bike |
| Aug 20 2011 Morning |
Abrahams Hollow |
10.0 mi 1:16:00 Run |
| Aug 19 2011 Afternoon |
Crippen Hill |
9.0 mi 1:06:00 Run |