Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2011 Afternoon |
NP: welcome back |
5.5 mi 37:00 Run |
| Aug 17 2011 Afternoon |
new pool |
45:00 Swim |
| Aug 16 2011 Afternoon |
new pool plus some rehab/lifting |
40:00 Swim |
| Aug 15 2011 Morning |
Travel Day | Other |
| Aug 14 2011 Afternoon |
Home from plantations |
6.0 mi 46:00 Run |
| Aug 13 2011 Morning |
tonys run |
14.0 mi 1:42:00 Run |
| Aug 12 2011 Afternoon |
Oakcrest |
6.5 mi 45:00 Run |
| Aug 11 2011 Afternoon |
Sapsucker |
10.0 mi 1:10:00 Run |
| Aug 11 2011 Morning |
Cornell Loop |
4.5 mi 34:00 Run |
| Aug 10 2011 Night |
basement bike |
45:00 Bike |
| Aug 09 2011 Afternoon |
fun run run |
11.0 mi 1:19:00 Run |
| Aug 08 2011 Afternoon |
Spencer trails |
8.0 mi 56:00 Run |
| Aug 07 2011 Night |
Random Routes: 10 for 10 |
10.0 mi 1:17:00 Run |
| Aug 07 2011 Night |
basement bike |
10.0 mi 32:00 Bike |
| Aug 06 2011 Afternoon |
Eaton short run |
7.0 mi 52:00 Run |
| Aug 05 2011 Afternoon |
Shoetree |
5.0 mi 39:00 Run |
| Aug 05 2011 Afternoon |
Carlton bike |
6.0 mi 24:00 Bike |
| Aug 04 2011 Afternoon |
SHHS w/ fairhill add on |
7.0 mi 47:00 Run |
| Aug 04 2011 Morning |
Northside loop and a lil lil italy |
4.5 mi 32:00 Run |
| Aug 03 2011 Afternoon |
big pool |
45:00 Swim |
| Aug 02 2011 Afternoon |
Convoluted Warrensville |
9.5 mi 1:01:00 Run |
| Aug 01 2011 Afternoon |
reverse second lake plus coventry loop |
10.0 mi 1:09:00 Run |
| Jul 31 2011 Afternoon |
reverse second lake |
6.0 mi 47:00 Run |
| Jul 30 2011 Afternoon |
I271 Long run |
15.0 mi 1:47:00 Run |
| Jul 29 2011 Afternoon |
Warrensville |
8.0 mi 54:00 Run |