Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Apr 04 2011
Afternoon		 rainy workout 7.5 mi
37:15
Run
Apr 03 2011
Afternoon		 sunday swim 50:00
Swim
Apr 02 2011
Afternoon		 beaumont bridge 6.0 mi
47:00
Run
Apr 02 2011
Afternoon		 hurdle drills 1.0 mi
Run
Apr 01 2011
Afternoon		 The Michigan 7.5 mi
47:23
Run
Mar 31 2011
Afternoon		 old pool 30:00
Swim
Mar 31 2011
Morning		 Steeple drills 1.0 mi
Run
Mar 31 2011
Morning		 Cardio room elliptical 30:00
Elliptical
Mar 30 2011
Afternoon		 interval workout indoors: Weather 1 Ben 0 7.0 mi
28:00
Run
Mar 29 2011
Afternoon		 shoe tree 5.5 mi
38:00
Run
Mar 29 2011
Morning		 Pool workout 50:00
Swim
Mar 28 2011
Afternoon		 long run remix 10.0 mi
58:00
Run
Mar 27 2011
Morning		 sunday swim 45:00
Swim
Mar 26 2011
Morning		 horse center run 5.0 mi
40:00
Run
Mar 25 2011
Afternoon		 Washington and Lee/ VMI Track Carnival 6.86 mi
45:07
Run
Mar 24 2011
Night		 premeet, Lexington VA 3.0 mi
21:00
Run
Mar 23 2011
Afternoon		 shortened steady state 7.0 mi
48:00
Run
Mar 22 2011
Afternoon		 W. St James Loop 5.0 mi
40:00
Run
Mar 22 2011
Morning		 pool workout 50:00
Swim
Mar 21 2011
Afternoon		 Intervals outdoor: Up a notch 7.5 mi
31:00
Run
Mar 20 2011
Morning		 sunday swim 50:00
Swim
Mar 19 2011
Afternoon		 second lake 8.0 mi
56:00
Run
Mar 18 2011
Morning		 NP fartlek 7.5 mi
58:00
Run
Mar 18 2011
Morning		 Steeple drills 1.0 mi
Run
Mar 17 2011
Morning		 cardio room 40:00
Bike