Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
May 18 2011
Afternoon		 2 mini walks Walk
May 17 2011
Morning		 beach run 3.5 mi
35:00
Run
May 16 2011
Morning		 beach walk Walk
May 15 2011
Morning		 travel day Other
May 14 2011
Afternoon		 Monkey Run Dog walk 30:00
Walk
May 14 2011
Morning		 Time off Other
May 13 2011
Afternoon		 Allegheny Gator Invite 5.86 mi
41:12
Run
May 12 2011
Afternoon		 Premeet: dodge -> home 3.0 mi
21:00
Run
May 11 2011
Morning		 speed at Cornell: last track workout 7.0 mi
30:00
Run
May 10 2011
Afternoon		 Giles trails w/ barrier work 6.5 mi
50:00
Run
May 09 2011
Afternoon		 miles on the lake 7.0 mi
26:00
Run
May 08 2011
Morning		 travel day Other
May 07 2011
Morning		 Fartlek Grid 7.0 mi
53:30
Run
May 06 2011
Morning		 Bluff trail 5.5 mi
40:00
Run
May 05 2011
Afternoon		 Tour de Apalachicola 5.0 mi
36:00
Run
May 04 2011
Afternoon		 kicker workout at IHS 6.5 mi
36:00
Run
May 03 2011
Night		 basement bike 40:00
Bike
May 02 2011
Morning		 Shaker Run 10.5 mi
1:20:00
Run
May 01 2011
Night		 NP to Eaton, back SP: night run 7.5 mi
53:00
Run
Apr 30 2011
Morning		 morning workout 6.5 mi
29:00
Run
Apr 29 2011
Morning		 aqua jog with the hurdlers 35:00
Swim
Apr 28 2011
Afternoon		 second lake w/ overlook add on 7.0 mi
55:00
Run
Apr 27 2011
Afternoon		 ladder workout 7.0 mi
23:00
Run
Apr 26 2011
Afternoon		 np to lee 6.0 mi
45:00
Run
Apr 25 2011
Afternoon		 old pool: Should have gone swimming outside 40:00
Swim