Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2011
Afternoon		 old pool 15:00
Swim
Nov 30 2011
Afternoon		 eastside crossover and HM 5.0 mi
40:00
Run
Nov 29 2011
Afternoon		 shoe tree 4.5 mi
38:00
Run
Nov 28 2011
Afternoon		 Ankle Rehab Weights
Nov 28 2011
Afternoon		 first lake 5.5 mi
44:00
Run
Nov 27 2011
Morning		 RHRs Other
Nov 26 2011
Morning		 nature preserve 30:00
Walk
Nov 24 2011
Afternoon		 Woodland Mounds 15:00
Walk
Nov 23 2011
Afternoon		 Ankle Rehab Weights
Nov 22 2011
Afternoon		 old pool 20:00
Swim
Nov 21 2011
Afternoon		 cardio room 30:00
Bike
Nov 21 2011
Morning		 Ankle Rehab Weights
Nov 20 2011
Morning		 RHRs Other
Nov 18 2011
Afternoon		 harcout & w st james loop 1:20:00
Walk
Nov 17 2011
Afternoon		 cardio room 20:00
Bike
Nov 17 2011
Afternoon		 old pool 15:00
Swim
Nov 17 2011
Morning		 XC Recap Other
Nov 16 2011
Afternoon		 knockout 45:00
Other
Nov 16 2011
Afternoon		 Ankle Rehab Weights
Nov 15 2011
Afternoon		 cardio room 30:00
Bike
Nov 14 2011
Afternoon		 bball 30:00
Other
Nov 13 2011
Afternoon		 shaker lake shake out 3.5 mi
29:00
Run
Nov 13 2011
Morning		 RHRs Other
Nov 12 2011
Morning		 Great Lakes Regionals 7.97 mi
50:27
Run
Nov 11 2011
Afternoon		 little italy loop 3.5 mi
27:00
Run