Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2011 Afternoon |
Carlton bike |
40:00 Bike |
| Feb 24 2011 Morning |
little italy-northside loop |
3.5 mi 26:00 Run |
| Feb 24 2011 Morning |
cardio room |
20:00 Elliptical |
| Feb 23 2011 Afternoon |
Warm up and Cool down for the workout. |
3.5 mi 27:00 Run |
| Feb 23 2011 Morning |
Spinner workout |
32:30 Bike |
| Feb 22 2011 Afternoon |
Cardio room: Triathalon Pt 2 |
30:00 Bike |
| Feb 22 2011 Afternoon |
Little Italy: Triathalon Pt 3 |
2.0 mi 15:00 Run |
| Feb 22 2011 Morning |
pool workout: Triathalon Pt 1 |
55:00 Swim |
| Feb 21 2011 Afternoon |
Interval fartleks? I guess |
5.5 mi 32:48 Run |
| Feb 21 2011 Afternoon |
Spinner interval: An Armada of Spinners |
24:00 Bike |
| Feb 20 2011 Morning |
sunday swim: old schpool |
45:00 Swim |
| Feb 19 2011 Morning |
np to lee from Top of the hill |
5.5 mi 45:00 Run |
| Feb 18 2011 Night |
Greater Cleveland Championships |
4.86 mi 33:31 Run |
| Feb 17 2011 Morning |
Steeple drills |
0.5 mi Other |
| Feb 17 2011 Morning |
little italy-northside loop |
4.0 mi 26:00 Run |
| Feb 16 2011 Afternoon |
mlk intervals |
5.5 mi 53:41 Run |
| Feb 15 2011 Afternoon |
shoe tree |
6.0 mi 45:00 Run |
| Feb 15 2011 Morning |
Pool workout |
50:00 Swim |
| Feb 14 2011 Afternoon |
E.Overlook intervals |
8.0 mi 1:02:00 Run |
| Feb 13 2011 Afternoon |
sunday swim |
45:00 Swim |
| Feb 12 2011 Afternoon |
Warrensville Long run |
8.5 mi 1:08:00 Run |
| Feb 11 2011 Morning |
elongated eastside crossover |
6.5 mi 48:00 Run |
| Feb 10 2011 Afternoon |
cardio room |
35:00 Elliptical |
| Feb 10 2011 Afternoon |
little italy-northside loop |
4.0 mi 29:00 Run |
| Feb 09 2011 Afternoon |
simulated tempo on the spinner: One more time |
54:00 Bike |