Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2011
Afternoon		 premeet, Atlanta, GA 3.5 mi
29:00
Run
Apr 20 2011
Afternoon		 First lake 5.0 mi
38:00
Run
Apr 19 2011
Afternoon		 shoe tree 5.5 mi
41:00
Run
Apr 18 2011
Afternoon		 monday workout: Not as fast as Mutai 6.0 mi
30:00
Run
Apr 17 2011
Afternoon		 sunday swim 30:00
Swim
Apr 17 2011
Afternoon		 hurdle mobility 1.5 mi
8:00
Run
Apr 16 2011
Afternoon		 graveyard fartlek + courier service 7.0 mi
48:00
Run
Apr 15 2011
Afternoon		 cardio room 40:00
Bike
Apr 14 2011
Afternoon		 warm up jog 1.0 mi
8:00
Run
Apr 14 2011
Afternoon		 spinner by the side 30:00
Bike
Apr 13 2011
Afternoon		 tech drills, followed by np to coventry 6.5 mi
45:00
Run
Apr 12 2011
Afternoon		 np to lee 6.0 mi
45:00
Run
Apr 12 2011
Morning		 Aqua jog 25:00
Swim
Apr 11 2011
Afternoon		 MLK tempo 8.5 mi
51:32
Run
Apr 10 2011
Afternoon		 shortened sunday swim 30:00
Swim
Apr 09 2011
Afternoon		 marv frye invite 7.86 mi
58:08
Run
Apr 08 2011
Afternoon		 np to coventry: Premeet 5.0 mi
34:00
Run
Apr 07 2011
Afternoon		 drills by the water pit 4.0 mi
28:00
Run
Apr 07 2011
Afternoon		 cardio room 15:00
Bike
Apr 06 2011
Afternoon		 interval workout: Arctic Zone 7.5 mi
24:00
Run
Apr 05 2011
Afternoon		 eastside crossover 5.5 mi
38:00
Run
Apr 05 2011
Morning		 pool workout 45:00
Swim
Apr 04 2011
Afternoon		 rainy workout 7.5 mi
37:15
Run
Apr 03 2011
Afternoon		 sunday swim 50:00
Swim
Apr 02 2011
Afternoon		 beaumont bridge 6.0 mi
47:00
Run