
Date | Title | Details |
---|---|---|
Sep 13 2010 Afternoon |
MLK |
4.0 mi 34:00 Run |
Sep 12 2010 Afternoon |
new pool |
45:00 Swim |
Sep 11 2010 Morning |
Farm in the morning |
4.5 mi 38:00 Run |
Sep 10 2010 Night |
Farm trails |
3.5 mi 30:00 Run |
Sep 09 2010 Afternoon |
cardio room |
40:00 Bike |
Sep 08 2010 Afternoon |
Reverse Graveyard |
3.5 mi 30:00 Run |
Sep 07 2010 Morning |
pool workout |
50:00 Swim |
Sep 06 2010 Afternoon |
np from top of the hill |
4.0 mi 36:00 Run |
Sep 05 2010 Afternoon |
new pool |
40:00 Swim |
Sep 04 2010 Morning |
Farm trails |
3.0 mi Run |
Sep 03 2010 Afternoon |
gait analysis workshop |
7:30 Elliptical |
Sep 02 2010 Afternoon |
cardio room |
45:00 Bike |
Sep 01 2010 Morning |
np |
3.5 mi 31:00 Run |
Aug 31 2010 Morning |
pool workout |
1:00:00 Swim |
Aug 30 2010 Afternoon |
mlk |
3.5 mi 29:00 Run |
Aug 29 2010 Afternoon |
new pool |
40:00 Swim |
Aug 28 2010 Morning |
farm again |
3.0 mi 29:00 Run |
Aug 27 2010 Afternoon |
np |
3.5 mi 30:00 Run |
Aug 26 2010 Afternoon |
cardio room |
45:00 Bike |
Aug 25 2010 Afternoon |
little Italy |
3.0 mi 28:00 Run |
Aug 24 2010 Afternoon |
pool workout |
50:00 Swim |
Aug 23 2010 Afternoon |
mlk |
3.5 mi 30:00 Run |
Aug 22 2010 Morning |
carlton commons cardio (im not on team c) |
35:00 Bike |
Aug 21 2010 Morning |
Farm 5k |
3.0 mi 26:45 Run |
Aug 20 2010 Morning |
cardio room |
45:00 Bike |