Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2011 Morning |
Pool workout |
50:00 Swim |
| Mar 14 2011 Afternoon |
Tempos on MLK |
7.5 mi 44:46 Run |
| Mar 13 2011 Afternoon |
W. St James out and back |
4.5 mi 36:00 Run |
| Mar 12 2011 Morning |
CU Long run |
7.5 mi 58:00 Run |
| Mar 11 2011 Morning |
quarry-hickory loop |
6.0 mi 48:00 Run |
| Mar 10 2011 Morning |
swim at the Y |
40:00 Swim |
| Mar 10 2011 Morning |
random crossfit circuit | Weights |
| Mar 09 2011 Morning |
east ithaca figure 8 |
5.0 mi 38:00 Run |
| Mar 08 2011 Morning |
Fartleks at stewart park |
6.5 mi 21:00 Run |
| Mar 07 2011 Afternoon |
cornell/cayuga height run |
6.5 mi 50:00 Run |
| Mar 06 2011 Afternoon |
sunday swim: not the new pool or the small pool |
35:00 Swim |
| Mar 05 2011 Afternoon |
Progression Run to CU and Back |
7.0 mi 50:00 Run |
| Mar 04 2011 Morning |
Track Practice: Getting it in in the AM |
4.0 mi 35:00 Run |
| Mar 04 2011 Morning |
Spinners w/ David |
24:00 Bike |
| Mar 03 2011 Morning |
Steeple drills |
2.0 mi Run |
| Mar 03 2011 Morning |
cardio room |
15:00 Bike |
| Mar 02 2011 Afternoon |
Outdoor track workout: One year |
6.5 mi 40:45 Run |
| Mar 01 2011 Morning |
pool workout |
50:00 Swim |
| Mar 01 2011 Morning |
eastside crossover: Texas Style |
6.0 mi 45:00 Run |
| Feb 28 2011 Afternoon |
W. St James Loop |
5.5 mi 40:00 Run |
| Feb 27 2011 Afternoon |
sunday swim |
50:00 Swim |
| Feb 26 2011 Morning |
sunday sw...wait saturday swim |
1:00:00 Swim |
| Feb 25 2011 Afternoon |
Carlton bike |
40:00 Bike |
| Feb 24 2011 Morning |
little italy-northside loop |
3.5 mi 26:00 Run |
| Feb 24 2011 Morning |
cardio room |
20:00 Elliptical |