Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Oct 08 2011
Morning		 np to courtland to sp 7.5 mi
52:00
Run
Oct 07 2011
Afternoon		 NP fartlek 11.0 mi
1:15:00
Run
Oct 06 2011
Afternoon		 eaton 8.5 mi
1:04:00
Run
Oct 05 2011
Afternoon		 MLK Tempo: split that tempo 10.5 mi
50:44
Run
Oct 04 2011
Afternoon		 Cardio room 45:00
Bike
Oct 04 2011
Afternoon		 old pool 15:00
Swim
Oct 03 2011
Afternoon		 1000's: Another odd monday... 5.5 mi
31:00
Run
Oct 02 2011
Afternoon		 second lake 6.0 mi
45:00
Run
Oct 02 2011
Morning		 RHRs Other
Oct 01 2011
Morning		 SHHS & Meadowbrook Long 13.0 mi
1:33:00
Run
Sep 30 2011
Afternoon		 All Ohio Championships 8.97 mi
1:00:55
Run
Sep 29 2011
Afternoon		 CP with northside loop 5.5 mi
39:00
Run
Sep 28 2011
Afternoon		 shaker cruizes 9.0 mi
1:02:00
Run
Sep 27 2011
Afternoon		 Cardio room 30:00
Bike
Sep 27 2011
Afternoon		 little pool 20:00
Swim
Sep 26 2011
Afternoon		 simulated tempo in the cardio room 1:00:00
Bike
Sep 25 2011
Afternoon		 Forest Hills Long 11.0 mi
1:22:00
Run
Sep 25 2011
Morning		 RHRs Other
Sep 24 2011
Morning		 Metropark Fartlek 9.0 mi
1:00:00
Run
Sep 23 2011
Afternoon		 np to lee 6.5 mi
47:00
Run
Sep 22 2011
Afternoon		 Barefoot on Van Horn 0.5 mi
3:30
Run
Sep 22 2011
Afternoon		 swim session 20:00
Swim
Sep 21 2011
Afternoon		 Fairhill miles 8.5 mi
53:28
Run
Sep 21 2011
Morning		 np to lee 4.5 mi
35:00
Run
Sep 20 2011
Afternoon		 super elongated eastside crossover 7.5 mi
52:00
Run