Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Mar 04 2010
Morning		 running on indoor track 2.0 mi
Run
Mar 03 2010
Afternoon		 ouch again 50:00
Bike
Mar 02 2010
Afternoon		 ouch 3.5 mi
29:00
Run
Mar 01 2010
Afternoon		 3 mile tempo 7.0 mi
33:50
Run
Feb 28 2010
Morning		 recruit run 7.0 mi
55:00
Run
Feb 27 2010
Afternoon		 east side snow dash 7.0 mi
55:00
Run
Feb 26 2010
Afternoon		 speed workouts 7.35 mi
Run
Feb 25 2010
Afternoon		 run and hurdle workout 9.0 mi
42:00
Run
Feb 24 2010
Afternoon		 east side fartleks 8.5 mi
Run
Feb 23 2010
Afternoon		 edgehill 7.5 mi
56:00
Run
Feb 22 2010
Afternoon		 warm up 2.0 mi
16:00
Run
Feb 22 2010
Afternoon		 tempos on bike 34:30
Bike
Feb 21 2010
Morning		 edgehill 7.5 mi
59:00
Run
Feb 20 2010
Afternoon		 Forest Hills 9.0 mi
1:14:00
Run
Feb 19 2010
Morning		 Greater cleveland championships 6.86 mi
49:31
Run
Feb 18 2010
Morning		 premeet 3.0 mi
24:00
Run
Feb 17 2010
Morning		 pick up on np 6.5 mi
44:30
Run
Feb 16 2010
Afternoon		 np 6.5 mi
50:00
Run
Feb 15 2010
Afternoon		 mile repeats 7.0 mi
22:00
Run
Feb 14 2010
Morning		 Tour de case 7.0 mi
1:00:00
Run
Feb 13 2010
Morning		 forest hills 9.0 mi
1:17:00
Run
Feb 12 2010
Night		 bw meet 5.36 mi
19:30
Run
Feb 11 2010
Afternoon		 graveyard 5.5 mi
39:00
Run
Feb 10 2010
Afternoon		 tempo indoors !!! 8.5 mi
Run
Feb 09 2010
Morning		 graveyard 7.0 mi
42:00
Run