| Date | Title | Details | 
|---|---|---|
| Sep 09 2010 Afternoon  | 
    
    cardio room | 
      
      
        40:00 Bike  | 
    
  
| Sep 08 2010 Afternoon  | 
    
    Reverse Graveyard | 
      
        3.5 mi 30:00 Run  | 
    
  
| Sep 07 2010 Morning  | 
    
    pool workout | 
      
      
        50:00 Swim  | 
    
  
| Sep 06 2010 Afternoon  | 
    
    np from top of the hill | 
      
        4.0 mi 36:00 Run  | 
    
  
| Sep 05 2010 Afternoon  | 
    
    new pool | 
      
      
        40:00 Swim  | 
    
  
| Sep 04 2010 Morning  | 
    
    Farm trails | 
      
        3.0 mi Run  | 
    
  
| Sep 03 2010 Afternoon  | 
    
    gait analysis workshop | 
      
      
        7:30 Elliptical  | 
    
  
| Sep 02 2010 Afternoon  | 
    
    cardio room | 
      
      
        45:00 Bike  | 
    
  
| Sep 01 2010 Morning  | 
    
    np | 
      
        3.5 mi 31:00 Run  | 
    
  
| Aug 31 2010 Morning  | 
    
    pool workout | 
      
      
        1:00:00 Swim  | 
    
  
| Aug 30 2010 Afternoon  | 
    
    mlk | 
      
        3.5 mi 29:00 Run  | 
    
  
| Aug 29 2010 Afternoon  | 
    
    new pool | 
      
      
        40:00 Swim  | 
    
  
| Aug 28 2010 Morning  | 
    
    farm again | 
      
        3.0 mi 29:00 Run  | 
    
  
| Aug 27 2010 Afternoon  | 
    
    np | 
      
        3.5 mi 30:00 Run  | 
    
  
| Aug 26 2010 Afternoon  | 
    
    cardio room | 
      
      
        45:00 Bike  | 
    
  
| Aug 25 2010 Afternoon  | 
    
    little Italy | 
      
        3.0 mi 28:00 Run  | 
    
  
| Aug 24 2010 Afternoon  | 
    
    pool workout | 
      
      
        50:00 Swim  | 
    
  
| Aug 23 2010 Afternoon  | 
    
    mlk | 
      
        3.5 mi 30:00 Run  | 
    
  
| Aug 22 2010 Morning  | 
    
    carlton commons cardio (im not on team c) | 
      
      
        35:00 Bike  | 
    
  
| Aug 21 2010 Morning  | 
    
    Farm 5k | 
      
        3.0 mi 26:45 Run  | 
    
  
| Aug 20 2010 Morning  | 
    
    cardio room | 
      
      
        45:00 Bike  | 
    
  
| Aug 19 2010 Afternoon  | 
    
    Old pool | 
      
      
        40:00 Swim  | 
    
  
| Aug 19 2010 Morning  | 
    
    NP to coventry | 
      
        4.0 mi 35:00 Run  | 
    
  
| Aug 18 2010 Afternoon  | 
    
    cardio room | 
      
      
        45:00 Bike  | 
    
  
| Aug 17 2010 Morning  | 
    
    airport run | 
      
        3.0 mi 28:00 Run  |