Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2010 Morning |
simulation again... |
1:00:00 Bike |
| Mar 11 2010 Morning |
practico |
45:00 Bike |
| Mar 10 2010 Afternoon |
simulation |
1:00:00 Bike |
| Mar 09 2010 Morning |
dodge |
3.0 mi 24:00 Run |
| Mar 08 2010 Morning |
high school practice |
5.5 mi 45:00 Run |
| Mar 07 2010 Morning |
beginning of five mile dr |
5.5 mi 41:00 Run |
| Mar 06 2010 Afternoon |
turkey hill |
3.5 mi 30:00 Run |
| Mar 06 2010 Morning |
basement bike |
30:00 Bike |
| Mar 04 2010 Afternoon |
lazy thrusday |
40:00 Bike |
| Mar 04 2010 Morning |
running on indoor track |
2.0 mi Run |
| Mar 03 2010 Afternoon |
ouch again |
50:00 Bike |
| Mar 02 2010 Afternoon |
ouch |
3.5 mi 29:00 Run |
| Mar 01 2010 Afternoon |
3 mile tempo |
7.0 mi 33:50 Run |
| Feb 28 2010 Morning |
recruit run |
7.0 mi 55:00 Run |
| Feb 27 2010 Afternoon |
east side snow dash |
7.0 mi 55:00 Run |
| Feb 26 2010 Afternoon |
speed workouts |
7.35 mi Run |
| Feb 25 2010 Afternoon |
run and hurdle workout |
9.0 mi 42:00 Run |
| Feb 24 2010 Afternoon |
east side fartleks |
8.5 mi Run |
| Feb 23 2010 Afternoon |
edgehill |
7.5 mi 56:00 Run |
| Feb 22 2010 Afternoon |
warm up |
2.0 mi 16:00 Run |
| Feb 22 2010 Afternoon |
tempos on bike |
34:30 Bike |
| Feb 21 2010 Morning |
edgehill |
7.5 mi 59:00 Run |
| Feb 20 2010 Afternoon |
Forest Hills |
9.0 mi 1:14:00 Run |
| Feb 19 2010 Morning |
Greater cleveland championships |
6.86 mi 49:31 Run |
| Feb 18 2010 Morning |
premeet |
3.0 mi 24:00 Run |