| Date | Title | Details | 
|---|---|---|
| Aug 16 2010 Morning  | 
    
    waterboy | Other | 
| Aug 15 2010 Morning  | 
    
    base of crippen | 
      
        3.5 mi 32:00 Run  | 
    
  
| Aug 13 2010 Afternoon  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Aug 12 2010 Afternoon  | 
    
    around cu at fun run | 
      
        3.0 mi 28:00 Run  | 
    
  
| Aug 11 2010 Night  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Aug 10 2010 Night  | 
    
    bike path | 
      
        3.0 mi 29:00 Run  | 
    
  
| Aug 09 2010 Night  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Aug 08 2010 Afternoon  | 
    
    ridge trail park park | 
      
        2.5 mi 20:00 Run  | 
    
  
| Aug 07 2010 Night  | 
    
    basement bike | 
      
      
        30:00 Bike  | 
    
  
| Aug 06 2010 Night  | 
    
    basement bike | 
      
      
        45:00 Bike  | 
    
  
| Aug 05 2010 Afternoon  | 
    
    water tower and back | 
      
        2.25 mi 19:30 Run  | 
    
  
| Aug 04 2010 Morning  | 
    
    swim at teagle | 
      
      
        40:00 Swim  | 
    
  
| Aug 03 2010 Afternoon  | 
    
    water tower and back | 
      
        2.25 mi 19:00 Run  | 
    
  
| Aug 02 2010 Night  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Jul 31 2010 Morning  | 
    
    Trails by UTM | 
      
        2.25 mi 20:00 Run  | 
    
  
| Jul 29 2010 Night  | 
    
    around cu at fun run | 
      
        2.0 mi 16:00 Run  | 
    
  
| Jul 28 2010 Morning  | 
    
    swim at teagle | 
      
      
        30:00 Swim  | 
    
  
| Jul 27 2010 Afternoon  | 
    
    swim at teagle | 
      
      
        30:00 Swim  | 
    
  
| Jul 27 2010 Morning  | 
    
    dodge | 
      
        2.0 mi 18:00 Run  | 
    
  
| Jul 26 2010 Morning  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Jul 25 2010 Afternoon  | 
    
    Cornell East Campus | 
      
        1.0 mi 8:00 Run  | 
    
  
| Jul 24 2010 Night  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Jul 22 2010 Night  | 
    
    Cornell East Campus | 
      
        1.0 mi 8:30 Run  | 
    
  
| Jul 22 2010 Morning  | 
    
    basement bike | 
      
      
        40:00 Bike  | 
    
  
| Jul 21 2010 Night  | 
    
    crossfit circuit 2 | Weights |