Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2010 Morning |
pick up on np |
6.5 mi 44:30 Run |
| Feb 16 2010 Afternoon |
np |
6.5 mi 50:00 Run |
| Feb 15 2010 Afternoon |
mile repeats |
7.0 mi 22:00 Run |
| Feb 14 2010 Morning |
Tour de case |
7.0 mi 1:00:00 Run |
| Feb 13 2010 Morning |
forest hills |
9.0 mi 1:17:00 Run |
| Feb 12 2010 Night |
bw meet |
5.36 mi 19:30 Run |
| Feb 11 2010 Afternoon |
graveyard |
5.5 mi 39:00 Run |
| Feb 10 2010 Afternoon |
tempo indoors !!! |
8.5 mi Run |
| Feb 09 2010 Morning |
graveyard |
7.0 mi 42:00 Run |
| Feb 08 2010 Afternoon |
400s indoor |
7.0 mi 16:00 Run |
| Feb 07 2010 Afternoon |
np |
6.0 mi 43:00 Run |
| Feb 06 2010 Morning |
cleveland heights |
6.0 mi 53:00 Run |
| Feb 05 2010 Afternoon |
steadystate on mlk |
10.0 mi 39:30 Run |
| Feb 04 2010 Morning |
np again |
5.5 mi 40:00 Run |
| Feb 03 2010 Afternoon |
pace workout |
9.21 mi Run |
| Feb 02 2010 Morning |
np |
5.5 mi 42:00 Run |
| Feb 01 2010 Afternoon |
mayfield hills |
10.0 mi Run |
| Jan 31 2010 Morning |
sunday long |
9.0 mi 1:11:00 Run |
| Jan 30 2010 Afternoon |
steeltown showdown |
8.11 mi 17:13 Run |
| Jan 29 2010 Morning |
easy pre meet |
4.0 mi 33:00 Run |
| Jan 28 2010 Morning |
graveyard |
7.0 mi 56:00 Run |
| Jan 27 2010 Morning |
pace workout |
7.0 mi Run |
| Jan 26 2010 Afternoon |
cleveland heights |
6.5 mi 55:00 Run |
| Jan 25 2010 Afternoon |
Split tempo |
9.0 mi Run |
| Jan 24 2010 Morning |
forest hills |
10.0 mi 1:17:00 Run |