Workouts (Ben Yavitt)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2010
Morning		 spartan relays 9.36 mi
34:44
Run
Jan 22 2010
Morning		 Pre meet 4.5 mi
35:00
Run
Jan 21 2010
Morning		 shoe tree 5.5 mi
40:00
Run
Jan 20 2010
Afternoon		 pace workout 7.0 mi
Run
Jan 19 2010
Afternoon		 np around lake 8.0 mi
1:03:00
Run
Jan 18 2010
Morning		 MLK tempo 9.0 mi
32:00
Run
Jan 17 2010
Afternoon		 graveyard 5.0 mi
37:00
Run
Jan 16 2010
Morning		 east side longish run 9.0 mi
1:07:00
Run
Jan 15 2010
Afternoon		 mayfield hills 9.5 mi
29:00
Run
Jan 14 2010
Afternoon		 East Side 8.5 mi
1:07:00
Run
Jan 13 2010
Afternoon		 track workout 7.5 mi
32:00
Run
Jan 12 2010
Morning		 np park 5.0 mi
40:00
Run
Jan 11 2010
Morning		 slush workout 9.0 mi
20:00
Run
Jan 10 2010
Afternoon		 shoe tree from ns 5.5 mi
41:00
Run
Jan 09 2010
Afternoon		 cornell -> home 5.5 mi
47:00
Run
Jan 08 2010
Morning		 freese 8.5 mi
1:11:00
Run
Jan 07 2010
Night		 barton tempo 7.5 mi
53:14
Run
Jan 06 2010
Afternoon		 spencer trails 7.0 mi
57:00
Run
Jan 05 2010
Night		 night run 7.0 mi
59:00
Run
Jan 04 2010
Afternoon		 Oakcrest 6.0 mi
49:00
Run
Jan 03 2010
Afternoon		 plantations home 4.0 mi
35:00
Run
Jan 02 2010
Night		 bike 42:00
Bike
Jan 02 2010
Morning		 plantations 2.5 mi
23:00
Run
Jan 01 2010
Night		 bike 35:00
Bike
Jan 01 2010
Afternoon		 test drive 1.5 mi
14:00
Run