Workouts (Ben Yavitt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 10 2011 Afternoon |
little italy-northside loop |
4.0 mi 29:00 Run |
| Feb 09 2011 Afternoon |
simulated tempo on the spinner: One more time |
54:00 Bike |
| Feb 09 2011 Morning |
pool workout: AM |
50:00 Swim |
| Feb 08 2011 Afternoon |
graveyard |
5.0 mi 35:00 Run |
| Feb 08 2011 Morning |
Pool workout |
50:00 Swim |
| Feb 07 2011 Afternoon |
Track workout... on a monday? |
7.5 mi 26:00 Run |
| Feb 06 2011 Morning |
sunday swim |
45:00 Swim |
| Feb 05 2011 Morning |
graveyard hill workout |
7.0 mi 57:30 Run |
| Feb 04 2011 Afternoon |
east side crossover |
5.0 mi 45:00 Run |
| Feb 03 2011 Afternoon |
shoe tree |
5.0 mi 39:00 Run |
| Feb 03 2011 Morning |
Hurdle drills |
0.5 mi Other |
| Feb 02 2011 Afternoon |
speed work on the track and treadmills |
11.0 mi 44:00 Run |
| Feb 01 2011 Afternoon |
lost on the eastside |
5.5 mi 45:00 Run |
| Feb 01 2011 Morning |
Pool workout |
50:00 Swim |
| Jan 31 2011 Afternoon |
mlk steady state |
7.5 mi 54:00 Run |
| Jan 30 2011 Afternoon |
sunday swim: pool party |
45:00 Swim |
| Jan 29 2011 Morning |
second lake long run |
9.0 mi 1:09:00 Run |
| Jan 28 2011 Afternoon |
eastside crossover w/ cedar |
6.0 mi 49:00 Run |
| Jan 27 2011 Afternoon |
np to lee |
6.0 mi 48:00 Run |
| Jan 27 2011 Morning |
Hurdle drills |
1.0 mi 8:00 Run |
| Jan 26 2011 Afternoon |
Bike workout: on the outside looking in |
21:00 Bike |
| Jan 26 2011 Afternoon |
Warm up and Cool down for the workout. |
4.0 mi 31:00 Run |
| Jan 26 2011 Morning |
pool workout: AM |
50:00 Swim |
| Jan 25 2011 Afternoon |
Confined to the Cardio room |
40:00 Elliptical |
| Jan 25 2011 Morning |
pool workout |
50:00 Swim |