| Date | Title | Details |
|---|---|---|
| Nov 20 2010 Morning |
graveyard |
5.0 mi 42:00 Run |
| Nov 19 2010 Afternoon |
trails, slides and graveyards. |
6.5 mi 53:00 Run |
| Nov 18 2010 Afternoon |
np |
5.0 mi 38:00 Run |
| Nov 18 2010 Morning |
swimming |
30:00 Swim |
| Nov 17 2010 Afternoon |
cardio room |
45:00 Bike |
| Nov 16 2010 Night |
little italy night run |
4.5 mi 36:00 Run |
| Nov 16 2010 Morning |
pool workout |
55:00 Swim |
| Nov 15 2010 Afternoon |
np to lee |
6.0 mi 49:00 Run |
| Nov 14 2010 Morning |
sunday swim |
45:00 Swim |
| Nov 13 2010 Afternoon |
euclid heights to coventry to cemetary |
4.0 mi 30:00 Run |
| Nov 12 2010 Afternoon |
np to lee |
6.0 mi 53:00 Run |
| Nov 11 2010 Afternoon |
graveyard to northside loop |
4.5 mi 39:00 Run |
| Nov 10 2010 Afternoon |
breath of fresh air |
1.0 mi 20:00 Walk |
| Nov 09 2010 Morning |
stomach flu epidemic | Other |
| Nov 08 2010 Afternoon |
north park 5 |
5.0 mi 42:00 Run |
| Nov 07 2010 Morning |
sunday swim |
45:00 Swim |
| Nov 06 2010 Night |
scavenger hunt |
5.0 mi Run |
| Nov 06 2010 Morning |
Phi K: For the Kids |
5.61 mi 38:55 Run |
| Nov 05 2010 Night |
np to lee |
5.0 mi 47:00 Run |
| Nov 04 2010 Afternoon |
cardio room |
40:00 Bike |
| Nov 04 2010 Morning |
swimming |
30:00 Swim |
| Nov 03 2010 Afternoon |
np to lee: part 3 |
6.0 mi 47:00 Run |
| Nov 02 2010 Night |
np to lee: night edition |
5.0 mi 45:00 Run |
| Nov 02 2010 Morning |
pool workout |
55:00 Swim |
| Nov 01 2010 Afternoon |
np to lee |
6.0 mi 50:00 Run |