Date | Title | Details |
---|---|---|
Jan 09 2023 Afternoon |
Richmans |
6.5 mi 50:00 Run |
Jan 08 2023 Afternoon |
Alpine |
4.0 mi 29:00 Run |
Jan 07 2023 Afternoon |
Lunken |
5.0 mi 35:00 Run |
Jan 06 2023 Morning |
Off Day | Other |
Jan 05 2023 Morning |
Ault Park Ave |
4.0 mi 31:00 Run |
Jan 04 2023 Night |
Pillar Strength Abs | Weights |
Jan 03 2023 Morning |
Off Day | Other |
Jan 02 2023 Night |
Xavier Loop |
6.0 mi 51:00 Run |
Jan 01 2023 Morning |
Paxton Figure 8 |
4.0 mi 28:00 Run |
Dec 31 2022 Afternoon |
Pillar Strength Abs | Weights |
Dec 30 2022 Morning |
Off Day | Other |
Dec 29 2022 Night |
Pillar Strength Abs | Weights |
Dec 28 2022 Afternoon |
Paxton Hill |
3.0 mi 23:00 Run |
Dec 27 2022 Morning |
Grandin Loop |
4.0 mi 30:00 Run |
Dec 26 2022 Night |
Withrow Wasson |
7.0 mi 1:03:00 Run |
Dec 25 2022 Morning |
Loop Ault Park |
5.5 mi 42:00 Run |
Dec 24 2022 Afternoon |
Mt Lookout |
2.5 mi 24:00 Run |
Dec 23 2022 Morning |
Off Day | Other |
Dec 22 2022 Afternoon |
Pillar Strength Abs | Weights |
Dec 21 2022 Afternoon |
Bellarmine Chapel |
4.5 mi 35:00 Run |
Dec 20 2022 Afternoon |
Wasson |
4.5 mi 33:00 Run |
Dec 19 2022 Night |
Richmans? |
6.5 mi 55:00 Run |
Dec 18 2022 Afternoon |
Oakley Loop |
4.0 mi 30:00 Run |
Dec 17 2022 Afternoon |
Ault Park |
5.0 mi 39:00 Run |
Dec 16 2022 Afternoon |
Grandin Loop |
4.5 mi 33:00 Run |