Workouts (Colin Galey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2009 Afternoon |
Getting back into running |
6.8 mi 47:00 Run |
| Aug 20 2009 Morning |
(Untitled) | Weights |
| Aug 19 2009 Morning |
(Untitled) | Weights |
| Aug 17 2009 Morning |
(Untitled) |
4.7 mi 32:38 Run |
| Aug 16 2009 Morning |
(Untitled) |
12.0 mi 1:26:47 Run |
| Aug 15 2009 Afternoon |
(Untitled) |
8.0 mi 59:51 Run |
| Aug 13 2009 Morning |
(Untitled) |
5.6 mi 39:55 Run |
| Aug 12 2009 Night |
(Untitled) |
5.6 mi 39:22 Run |
| Aug 11 2009 Morning |
Trails |
9.0 mi 1:05:43 Run |
| Aug 08 2009 Afternoon |
Trails |
9.6 mi Bike |
| Aug 08 2009 Morning |
Long run |
15.0 mi 1:47:15 Run |
| Aug 07 2009 Night |
(Untitled) |
9.9 mi 1:13:01 Run |
| Aug 06 2009 Afternoon |
Short run |
4.2 mi 27:35 Run |
| Aug 05 2009 Afternoon |
Hill Drills |
1.55 mi 11:11 Run |
| Aug 05 2009 Morning |
(Untitled) |
9.0 mi 1:02:36 Run |
| Aug 04 2009 Afternoon |
(Untitled) |
4.45 mi 30:58 Run |
| Aug 04 2009 Morning |
Fartlek |
9.0 mi 59:59 Run |
| Aug 03 2009 Night |
(Untitled) |
7.1 mi 48:58 Run |
| Aug 01 2009 Afternoon |
(Untitled) |
4.25 mi 29:46 Run |
| Aug 01 2009 Morning |
5k race |
8.51 mi 54:31 Run |
| Jul 31 2009 Morning |
race prep |
4.2 mi 31:20 Run |
| Jul 30 2009 Night |
(Untitled) |
6.3 mi 43:18 Run |
| Jul 29 2009 Morning |
(Untitled) |
9.0 mi 1:03:33 Run |
| Jul 28 2009 Night |
hills |
8.15 mi 1:02:30 Run |
| Jul 28 2009 Morning |
bad |
2.1 mi 15:22 Run |