Workouts (Colin Galey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2009 Night |
long run |
12.1 mi 1:26:18 Run |
| Jul 26 2009 Afternoon |
(Untitled) | Weights |
| Jul 25 2009 Afternoon |
(Untitled) |
5.2 mi 37:18 Run |
| Jul 24 2009 Night |
(Untitled) |
4.2 mi 29:05 Run |
| Jul 23 2009 Morning |
(Untitled) |
8.15 mi 59:29 Run |
| Jul 22 2009 Morning |
(Untitled) |
4.25 mi 30:00 Run |
| Jul 21 2009 Afternoon |
easy run |
5.0 mi 36:00 Run |
| Jul 21 2009 Morning |
(Untitled) |
9.0 mi 1:01:32 Run |
| Jul 20 2009 Morning |
late morning short run |
4.2 mi 29:18 Run |
| Jul 18 2009 Afternoon |
progression long run |
12.12 mi 1:21:32 Run |
| Jul 17 2009 Morning |
(Untitled) |
8.75 mi 1:02:14 Run |
| Jul 16 2009 Night |
nice easy run |
6.3 mi 47:29 Run |
| Jul 16 2009 Morning |
Hills |
7.4 mi 58:35 Run |
| Jul 15 2009 Night |
Short run |
4.2 mi 29:09 Run |
| Jul 15 2009 Morning |
(Untitled) |
8.0 mi 53:54 Run |
| Jul 14 2009 Afternoon |
Easy 5 |
5.0 mi 35:45 Run |
| Jul 14 2009 Morning |
segment tempo on grass |
10.54 mi 1:10:00 Run |
| Jul 13 2009 Night |
(Untitled) |
8.3 mi 56:59 Run |
| Jul 13 2009 Afternoon |
(Untitled) | Weights |
| Jul 12 2009 Morning |
(Untitled) | Weights |
| Jul 11 2009 Night |
Home |
5.0 mi 35:03 Run |
| Jul 10 2009 Morning |
Navy Pier Run |
5.0 mi 34:48 Run |
| Jul 09 2009 Afternoon |
(Untitled) |
8.0 mi 56:42 Run |
| Jul 08 2009 Night |
(Untitled) |
8.0 mi 55:38 Run |
| Jul 07 2009 Afternoon |
tempo |
8.0 mi 52:22 Run |