| Date | Title | Details |
|---|---|---|
| Nov 06 2009 Morning |
Friday Five Factor Fitness |
10:00 Weights |
| Nov 06 2009 Morning |
30 Day Shred |
26:00 Other |
| Nov 05 2009 Morning |
Thursday Five Factor Fitness |
10:00 Weights |
| Nov 05 2009 Morning |
30 Day Shred |
26:00 Other |
| Nov 05 2009 Morning |
6 Miles |
6.0 mi 50:10 Run |
| Nov 04 2009 Night |
Turbo Jam! |
40:00 Other |
| Nov 04 2009 Morning |
Saturday Five Factor Fitness |
10:00 Weights |
| Nov 04 2009 Morning |
30 Day Shred |
26:00 Other |
| Nov 03 2009 Night |
5.12 Miles |
5.12 mi 44:51 Run |
| Nov 03 2009 Night |
30 Day Shred |
24:00 Other |
| Nov 03 2009 Morning |
Tuesday Five Factor Fitness |
10:00 Weights |
| Nov 03 2009 Morning |
30 Day Shred |
26:00 Other |
| Nov 02 2009 Morning |
Monday Five Factor Fitness |
10:00 Weights |
| Nov 02 2009 Morning |
30 Day Shred |
26:00 Other |
| Oct 31 2009 Morning |
10 Miles |
10.0 mi 1:27:57 Run |
| Oct 30 2009 Morning |
Friday Five Factor Fitness |
10:00 Weights |
| Oct 30 2009 Morning |
30 Day Shred |
26:00 Other |
| Oct 29 2009 Afternoon |
7 Miles |
7.0 mi 1:01:09 Run |
| Oct 29 2009 Morning |
Thursday Five Factor Fitness |
10:00 Weights |
| Oct 29 2009 Morning |
30 Day Shred |
24:00 Other |
| Oct 28 2009 Morning |
Saturday Five Factor Fitness |
10:00 Weights |
| Oct 28 2009 Morning |
30 Day Shred |
24:00 Other |
| Oct 27 2009 Morning |
5 Miles |
5.0 mi 43:44 Run |
| Oct 27 2009 Morning |
Tuesday Five Factor Fitness |
10:00 Weights |
| Oct 27 2009 Morning |
30 Day Shred |
24:00 Other |