Date | Title | Details |
---|---|---|
Oct 13 2009 Morning |
7 Miles |
7.0 mi 1:01:50 Run |
Oct 13 2009 Morning |
Tuesday Five Factor Fitness |
15:00 Weights |
Oct 12 2009 Morning |
Monday Five Factor Fitness |
15:00 Weights |
Oct 11 2009 Morning |
6 Miles |
6.0 mi 54:33 Run |
Oct 10 2009 Morning |
8 Miles |
8.0 mi 1:11:57 Run |
Oct 09 2009 Morning |
Friday Five Factor Fitness |
15:00 Weights |
Oct 08 2009 Night |
Billy's Boot Camp |
55:00 Other |
Oct 07 2009 Morning |
5 Miles |
5.0 mi 44:29 Run |
Oct 06 2009 Morning |
Tuesday Five Factor Fitness |
15:00 Weights |
Oct 05 2009 Morning |
Monday Five Factor Fitness |
15:00 Weights |
Oct 05 2009 Morning |
10 Miles |
10.0 mi 1:27:32 Run |
Oct 04 2009 Morning |
2009 Dino Dash |
3.16 mi 25:28 Run |
Oct 02 2009 Morning |
Billy's Boot Camp |
55:00 Other |
Oct 02 2009 Morning |
Friday Five Factor Fitness |
15:00 Weights |
Oct 01 2009 Morning |
Thursday Five Factor Fitness |
15:00 Weights |
Sep 30 2009 Morning |
Billy's Boot Camp |
55:00 Other |
Sep 27 2009 Morning |
Capital City River Run |
13.16 mi 1:50:21 Run |
Sep 25 2009 Morning |
5 Miles |
5.0 mi 42:58 Run |
Sep 24 2009 Morning |
6 Miles |
6.0 mi 49:09 Run |
Sep 23 2009 Morning |
4 Miles |
4.0 mi 33:45 Run |
Sep 20 2009 Morning |
12 Miles |
12.0 mi 1:44:57 Run |
Sep 19 2009 Morning |
4 Miles |
4.0 mi 33:38 Run |
Sep 18 2009 Morning |
6 Miles |
6.0 mi 49:48 Run |
Sep 16 2009 Morning |
5 Miles |
6.0 mi 48:53 Run |
Sep 15 2009 Morning |
6 Miles |
6.0 mi 51:00 Run |