Date | Title | Details |
---|---|---|
Sep 13 2009 Morning |
6 Miles |
6.0 mi 53:35 Run |
Sep 12 2009 Morning |
2009 Mackinac Island 8 Mile |
8.0 mi 1:04:15 Run |
Sep 10 2009 Morning |
4 Miles |
4.0 mi 33:00 Run |
Sep 09 2009 Morning |
4 Miles |
4.0 mi 33:30 Run |
Sep 07 2009 Morning |
3 Miles |
3.0 mi 29:40 Run |
Sep 06 2009 Morning |
8 Miles |
8.0 mi 1:11:52 Run |
Sep 03 2009 Morning |
1 Mile |
1.0 mi 9:00 Run |
Sep 01 2009 Morning |
5 Miles |
5.0 mi 44:50 Run |
Aug 31 2009 Afternoon |
8 Miles |
8.0 mi 1:11:00 Run |
Aug 29 2009 Morning |
11 Miles |
11.0 mi 1:36:24 Run |
Aug 28 2009 Afternoon |
7 Miles |
7.0 mi 59:54 Run |
Aug 27 2009 Morning |
6 Miles |
6.0 mi 47:55 Run |
Aug 25 2009 Afternoon |
7 Miles |
7.0 mi 1:01:41 Run |
Aug 24 2009 Afternoon |
9 Miles |
9.0 mi 1:20:36 Run |
Aug 22 2009 Morning |
2009 Crim |
10.0 mi 1:23:47 Run |
Aug 20 2009 Morning |
4 Miles |
4.0 mi 34:49 Run |
Aug 19 2009 Morning |
7 Miles |
7.0 mi 1:00:34 Run |
Aug 18 2009 Morning |
5.5 Miles |
5.5 mi 48:40 Run |
Aug 17 2009 Morning |
8 Miles |
8.0 mi 1:10:57 Run |
Aug 17 2009 Morning |
Monday Five Factor Fitness |
15:00 Weights |
Aug 15 2009 Morning |
7 Miles |
7.0 mi 1:02:52 Run |
Aug 14 2009 Morning |
7 Miles |
7.0 mi 56:53 Run |
Aug 13 2009 Morning |
6 Miles |
6.0 mi 48:49 Run |
Aug 11 2009 Morning |
8 Miles |
8.0 mi 1:10:33 Run |
Aug 10 2009 Night |
5 Mile Aquarun |
5.0 mi 42:00 Run |