Date | Title | Details |
---|---|---|
Aug 10 2009 Morning |
5 Miles |
5.0 mi 41:57 Run |
Aug 07 2009 Morning |
10 Miles |
10.0 mi 1:26:22 Run |
Aug 06 2009 Morning |
IM West Swim |
30:00 Swim |
Aug 05 2009 Morning |
Tuesday Five Factor Fitness |
22:00 Weights |
Aug 05 2009 Morning |
3.25 Miles |
3.25 mi 31:27 Run |
Aug 04 2009 Morning |
3 Miles |
3.0 mi 26:12 Run |
Aug 03 2009 Morning |
5 Miles |
5.0 mi 45:00 Run |
Aug 02 2009 Morning |
7 Miles |
7.0 mi 1:01:43 Run |
Aug 01 2009 Morning |
Harborun |
6.2 mi 49:09 Run |
Jul 30 2009 Morning |
4 Miles |
4.0 mi 32:44 Run |
Jul 29 2009 Afternoon |
8 Miles |
8.0 mi 1:11:54 Run |
Jul 29 2009 Morning |
Tuesday Five Factor Fitness |
25:00 Weights |
Jul 27 2009 Morning |
6 Miles |
6.0 mi 54:03 Run |
Jul 27 2009 Morning |
Monday Five Factor Fitness |
25:00 Weights |
Jul 26 2009 Morning |
5.5 Miles |
5.5 mi 49:33 Run |
Jul 25 2009 Morning |
Jeff Drenth Memorial |
6.2 mi 48:27 Run |
Jul 23 2009 Morning |
Thursday Five Factor Fitness |
25:00 Weights |
Jul 23 2009 Morning |
10 Miles |
10.0 mi 1:23:51 Run |
Jul 22 2009 Morning |
8 Miles |
8.0 mi 1:05:11 Run |
Jul 21 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jul 20 2009 Morning |
6 Miles |
6.0 mi 53:25 Run |
Jul 20 2009 Morning |
Monday Five Factor Fitness |
20:00 Weights |
Jul 19 2009 Morning |
8 Miles |
8.0 mi 1:09:36 Run |
Jul 18 2009 Morning |
4 Miles |
4.0 mi 35:29 Run |
Jul 17 2009 Morning |
6 Miles |
6.0 mi 54:16 Run |