Date | Title | Details |
---|---|---|
Jul 17 2009 Morning |
Friday Five Factor Fitness |
20:00 Weights |
Jul 16 2009 Morning |
6 Miles |
6.0 mi 53:21 Run |
Jul 15 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jul 13 2009 Morning |
12 Miles |
12.0 mi 1:42:15 Run |
Jul 13 2009 Morning |
Monday Five Factor Fitness |
20:00 Weights |
Jul 12 2009 Night |
5 Miles |
5.0 mi 46:15 Run |
Jul 11 2009 Morning |
8 Miles |
8.0 mi 1:12:15 Run |
Jul 10 2009 Morning |
Friday Five Factor Fitness |
20:00 Weights |
Jul 10 2009 Morning |
5 Miles |
4.0 mi 35:27 Run |
Jul 09 2009 Morning |
6 Miles |
6.0 mi 50:11 Run |
Jul 09 2009 Morning |
Thursday Five Factor Fitness |
20:00 Weights |
Jul 08 2009 Morning |
7 Miles |
7.0 mi 55:59 Run |
Jul 07 2009 Morning |
5 Miles |
5.0 mi 42:20 Run |
Jul 06 2009 Morning |
8 Miles |
8.0 mi 1:05:30 Run |
Jul 04 2009 Morning |
Paul Revere Run in Harbor Springs |
10.0 mi 1:24:25 Run |
Jul 02 2009 Morning |
5 Miles |
5.0 mi 44:11 Run |
Jul 02 2009 Morning |
Thursday Five Factor Fitness |
22:00 Weights |
Jul 01 2009 Morning |
8 Miles |
8.0 mi 1:10:16 Run |
Jun 30 2009 Morning |
5 Miles |
5.0 mi 44:55 Run |
Jun 30 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jun 29 2009 Morning |
4 Miles |
4.0 mi 35:56 Run |
Jun 29 2009 Morning |
Monday Five Factor Fitness |
25:00 Weights |
Jun 27 2009 Morning |
Charlevoix Half Marathon |
13.1 mi 1:49:16 Run |
Jun 26 2009 Morning |
2 Miles |
2.0 mi 18:00 Run |
Jun 26 2009 Morning |
Friday Five Factor Fitness |
20:00 Weights |