Date | Title | Details |
---|---|---|
Jun 25 2009 Morning |
3 Miles |
3.0 mi 25:15 Run |
Jun 25 2009 Morning |
Thursday Five Factor Fitness |
20:00 Weights |
Jun 24 2009 Morning |
7 Miles |
7.0 mi 59:15 Run |
Jun 23 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jun 22 2009 Morning |
Monday Five Factor Fitness |
20:00 Weights |
Jun 22 2009 Morning |
4 Miles |
4.0 mi 37:00 Run |
Jun 21 2009 Morning |
12 Miles |
12.0 mi 1:55:00 Run |
Jun 19 2009 Afternoon |
4 Miles |
4.0 mi 38:00 Run |
Jun 19 2009 Morning |
Friday Five Factor Fitness |
20:00 Weights |
Jun 18 2009 Afternoon |
Eight Miles |
8.0 mi 1:08:50 Run |
Jun 18 2009 Morning |
Thursday Five Factor Fitness |
20:00 Weights |
Jun 16 2009 Afternoon |
Six Mile Run |
6.0 mi 53:30 Run |
Jun 16 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jun 15 2009 Afternoon |
9 Miles |
9.0 mi 1:18:30 Run |
Jun 15 2009 Morning |
Monday Five Factor Fitness |
20:00 Weights |
Jun 13 2009 Morning |
13 Mile Run/Walk |
13.0 mi 2:05:30 Run |
Jun 12 2009 Morning |
Friday Five Factor Fitness |
20:00 Weights |
Jun 11 2009 Morning |
7 Miles |
7.0 mi 1:02:26 Run |
Jun 11 2009 Morning |
Thursday Five Factor Fitness |
20:00 Weights |
Jun 10 2009 Morning |
6 Miles |
6.0 mi 53:00 Run |
Jun 09 2009 Afternoon |
8 Miles |
8.0 mi 1:12:00 Run |
Jun 09 2009 Morning |
Tuesday Five Factor Fitness |
20:00 Weights |
Jun 08 2009 Morning |
Monday Five Factor Fitness |
20:00 Weights |
Jun 07 2009 Morning |
9 Miles |
9.0 mi 1:20:00 Run |
Jun 06 2009 Morning |
Mackinac Island Lilac Festival 10k |
6.2 mi 52:01 Run |